Biringanya ndi Zukini Casserole

Ichi ndi casserole zokoma, komanso njira yabwino yosangalala ndi zukini ndi biringanya. Zamasamba zimaphatikizidwa ndi tomato, anyezi, ndi tchizi. Casserole imakhala ndi nyenyeswa zowonongeka komanso zoperekedwa ku ungwiro.

Pangani casserole kumbali iyi kuti mupite ndi mbale yaikulu iliyonse.

Chimene Mufuna

• 1 biringanya lalikulu, peeled ndi kudula mu cubes kapena mapiritsi 4 mpaka 5 ang'onoang'ono, sliced ​​in rounds
• 2 sing'anga zukini kapena sikwashi ya chilimwe kapena kuphatikiza, kagawo
• 1 sing'anga anyezi, odulidwa
• Supuni 1 batala
• 1 ikhoza (14.5 ounces)
• tomato
• 1 1/2 supuni ya tiyi mchere
• 1/4 supuni ya supuni pansi tsabola wakuda
• 1 1/2 makapu okhwima kwambiri a keddar tchizi
• 1 1/2 makapu ofewa mkate zinyenyeswazi zimagwedezeka ndi supuni ziwiri zinkasungunuka batala

Momwe Mungapangire Izo

1. Ikani biringanya ndi zukini mu lalikulu saucepan ndi kuphimba ndi madzi. Bweretsani kwa chithupsa, kuchepetsa kutentha kwa sing'anga, ndipo wiritsani mpaka masamba ali ofewa, pafupi maminiti 12 mpaka 15. Sanukirani bwino.
2. Kutentha uvuni ku 350 F.
3. Mu lalikulu skillet pa sing'anga kutentha, saute anyezi mu supuni 1 ya batala mpaka wachifundo. Sakanizani anyezi ndi tomato, mchere ndi tsabola, ndi biringanya.
4. Supuni theka la masamba osakaniza mu okonzeka casserole. Pamwamba ndi pafupi magawo awiri pa atatu a tchizi ndi magawo awiri pa atatu a zinyenyeswazi za mkate. Pamwamba ndi otsala masamba osakaniza ndi otsala tchizi ndi zinyenyeswazi za mkate.

1. Kuphika kwa mphindi 25, kapena mpaka kukwapula kumakhala kofiira kwambiri ndipo casserole ikuwoneka bwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	424
Mafuta Onse	24 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	7 g
Cholesterol	65 mg
Sodium	1,185 mg
Zakudya	33 g
Matenda a Zakudya	6 g
Mapuloteni	20 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)