Wopaka Southwestern Corn Casserole

Chomwe chimapangitsa casserole chosavuta kwambiri chimanga ndi chotsalira cha tsabola wobiriwira ndi shredded tchizi pakati!

Chimene Mufuna

• 2 (16 mpaka 17 oz)
• 2 mazira, omenyedwa
• 3/4 chikho cha chikasu cha chimanga
• 1 tsp. adyo mchere
• 6 tbsp. mafuta a saladi
• 1 (4 oz.) Ikhoza kutsukidwa ndi kutsukidwa ndi maluwa okongola
• 2 makapu grated Cheddar tchizi

Momwe Mungapangire Izo

1. Sakanizani zinthu zonse kuphatikizapo chiles ndi tchizi.
2. Gawani osakaniza theka. Ikani theka limodzi mu mafuta 8x8x2 "kuphika mbale.
3. Sakanizani ma chiles ndi tchizi; ikani pamwamba pa chimanga chosakaniza mu mbale. Phimbani ndi mankhwala otsala a chimanga.
4. Kuphika pa 350 ° F kwa mphindi 35.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	447
Mafuta Onse	33 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	11 g
Cholesterol	112 mg
Sodium	590 mg
Zakudya	22 g
Matenda a Zakudya	2 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)