Ng'ombe Enchilada Casserole

Mtengo wokongola wa ku Mexican umenewu udzasangalatsa kwambiri banja lanu. Ichi ndi casserole yabwino kuphika pa chakudya cha banja. Kapena muzitengere ku chakudya chamadzulo.

Onaninso
Ng'ombe ya Crock Pot Enchilada Casserole
Tex-Mex Mac 'n Cheese

Chimene Mufuna

• 1 mpaka 1 1/2 mapaundi wothira pansi ng'ombe
• 1/2 chikho chodulidwa anyezi
• 1 akhoza msuzi wofiira wa enchilada (pafupifupi 10 ounces)
• 1 ikhoza (10 1/2 ounce) kirimu yamadzimadzi ya supu ya bowa
• 1 ikhoza (10 1/4 ounce) kirimu wa supu ya nkhuku
• 1 ikhoza (mawuni 4) tsabola wobiriwira wofiira
• 1 chikho mkaka
• 1 yaing'ono clove adyo, minced
• Phukusi loyamba (pafupifupi ma ologalamu 7) tchipisi tomwe timagwiritsa ntchito, timagwedezeka kwambiri
• Mchere wa Cheddar wofiira wa 8 ounces kapena mchere wa Mexico
• 1 amatha azitona zokometsera

Momwe Mungapangire Izo

1. Chotsani uvuni ku 375 F.
2. Dulani mafuta ofewa 9-by-13-by-2-inch mbale.
3. Mu skillet wamkulu, ng'ombe yofiirira ndi anyezi; Chotsani kutentha ndi kutulutsa mafuta owonjezera. Onjezerani msuzi wa msuzi, supu, tsabola wodulidwa, mkaka, ndi adyo; Sakanizani bwino.
4. Mu chophika chophika chophika, wosanjikiza theka la coarsely crumbled tortilla chips; pamwamba ndi theka la njuchi yosakaniza ndi theka la tchizi.
5. Mzere ndi zotsala zomwe zimapangidwira, kenako zinyama zosakaniza.

1. Fukani tchizi otsala ndi azitona zakuda zakuda pamwamba.
2. Kuphika mu uvuni wokonzedweratu kwa mphindi 35 mpaka 40.

Lolani kuima kwa mphindi 10 musanayambe kutumikira.

Amatumikira 6 mpaka 8

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	751
Mafuta Onse	54 g
Mafuta okhuta	28 g
Mafuta Osatchulidwa	16 g
Cholesterol	184 mg
Sodium	663 mg
Zakudya	34 g
Matenda a Zakudya	3 g
Mapuloteni	35 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)