Zakudya zokoma zamakono macaroni ndi tchizi ndi nthaka ya ng'ombe ndi phwetekere. Mphika waukulu umadya banja lonse lidzakonda.
Chimene Mufuna
- 1 pounds pansi ng'ombe
- Supuni 1 ya mchere
- 1/8 supuni ya supuni pansi tsabola wakuda
- 1 tsabola wobiriwira wobiriwira, wodulidwa
- 1 sing'anga anyezi, odulidwa
- Phukusi 1
- macaroni ndi tchizi chamadzulo , okonzedwa ndi mkaka ndi margarine ngati phukusi lotsogolera
- 1 imatha (tomato 14, 16, 16) tomato, diced, ndi madzi
- 1 ikhoza (makilogalamu khumi ndi awiri) yambewu yonse ya chimanga, yotsekedwa
- 1 amatha (tomato) tomato
Momwe Mungapangire Izo
- Ng'ombe yamchere ya mchere ndi mchere ndi tsabola mu skillet yaikulu.
- Onjezani anyezi ndi tsabola wobiriwira; Pitirizani kuphika mpaka anyezi azisangalatsa.
- Onjezani chimanga ndi tomato ndi tomato phala; kutentha kudutsa.
- Onetsetsani mu okonzeka macaroni ndi tchizi chakudya; sungani maminiti 8 mpaka 10.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 277 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 67 mg |
| Sodium | 251 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 25 g |