Palibe chimene chimabweretsa kukumbukira kwa masiku aulesi, osasamala monga momwe mwana amachitira (ndi kudya!) Ayisikilimu yokongoletsedwa . Ndipo gawo lopambana ndilo, simukusowa zokongola mtengo wa ayisikilimu maker kuti muchite izo. Sungani khofi yopanda kanthu ndipo mungakhale ndi nyengo yoziziritsa ndi yozizira yomwe mwana aliyense (kapena wamkulu) angakonde kuthandizira kudutsa galu masiku a chilimwe.
Chimene Mufuna
- 1 1-pala khofi akhoza ndi chivindikiro
- Khofi ya 3-mapaundi ikhoza ndi chivindikiro
- 1 penti ya theka ndi theka (mkaka ukhoza kugwiritsidwa ntchito mmalo mwake)
- Ezira 1, yomenyedwa (zosankha)
- 1/2 chikho shuga
- Supuni ya supuni 1 ya vanila, supuni 2 ya madzi a chokoleti, kapena 1/4 chikho cha strawberries
Momwe Mungapangire Izo
- Onjezerani zitsulo zonse ku khofi la 1-mapaundi akhoza; Sakanizani bwino. Ikani chivindikiro pa khofi chitha ndi chitetezo ndi tepi. Ikani khofi ya 1-paundi ikhoza kukhala pa mapaundi atatu. Yang'anani ndi ayezi wophwanyidwa ndi mchere wamchere ndikuyika chivindikiro pa khofi ya 3-mapaundi akhoza.
- Limbikitsani ana anu kukhala pansi ndikupatulira pamtunda. Pereka kwa mphindi 8 mpaka 10. (Ana amatha kuwombera pamtsinje.)
- Onetsetsani kuti ayisikilimu ndi yovuta; Ngati sichoncho, sungani chivindikirocho, onjezerani madzi oundana ndi mchere. Pereka kwa mamita 8 ena.
- Chotsani chivindikiro pa piritsi imodzi-imodzi ndipo mutumikire mu mbale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 132 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 49 mg |
| Sodium | 44 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 3 g |