Mchere wa Ice Mango

Mudzafuna mango 2 - 3 kuti apange izi (nambala yeniyeni idzadalira kukula kwa mango). Ngati muli ndi mango kwambiri, omasuka kukongoletsa ayisikilimu ndi makoswe otsala. Mofananamo, popeza kuti mangozi amatha kusintha, mukhoza kusintha kusintha kwa shuga.

Amapereka makapu 6 a mango ayisikilimu. Pezani mpaka pansi kwa mango maphikidwe.

Chimene Mufuna

• 2 makapu opangidwa ndi mango
• 1/3 kaphatikizidwe 1/2 kapu ya shuga wochuluka, kuphatikizapo kulawa ngati n'kofunikira
• 2 - 2 1/2 supuni zatsopano madzi a mandimu (Ndinagwiritsa ntchito 2 1/2)
• 1 3/4 makapu theka ndi theka *
• 1 1/4 makapu mkaka wa kokonati
• 2 - 3 supuni ya
• kokonati yofufumitsa monga zokongoletsa (zosankha)
• Zakudya zopangira timbewu timene timakongoletsa (zosankha)

Momwe Mungapangire Izo

1. ndi mbale yayikulu, yikani mango umodzi ndi 1/3 chikho cha shuga. Phimbani ndi kuyenda usiku wonse mufiriji.
2. Tsiku lotsatira, m'thumba lachiwombankhanga pochepetsera mpaka kutentha kwambiri, sungani zidutswa za mango ndi madzi a shuga (izi ndizosakaniza zomwe zimapanga mu mbale pamene mukuphatikiza zidutswa za mango ndi shuga ndi refrigerate usiku). Kuphika kwa mphindi zisanu, kuyambitsa nthawi zina, ndiye kuchotsa ndi kuzizira.

1. Puree mango ndi shuga manyuchi osakaniza mu blender kapena chakudya processor. Onjezani madzi a mandimu ndi ndondomeko kachiwiri. Phimbani ndi kuzizira kwa ola limodzi.
2. Mu mbale yaikulu, phatikiza hafu ndi hafu ndi mkaka wa kokonati ndi otsala 1/2 chikho shuga, oyambitsa kupasuka shuga. Gwiritsani ntchito mango yeniyeni, osati kumenyana koma kuyambitsa mosavuta kusakaniza. Ngati mukufuna, yesani kuyesa ndi kuonjezeranso shuga ngati mukufunayo (Ine ndikuwonjezera supuni 1).
3. Ikani mufiriji, ndikupweteka nthawi zina mpaka mutapuma, kapena kukonzekera mu ayisikilimu opanga molingana ndi malangizo a wopanga. Ngati mutatha kukonzekera mu ayisikilimu, mumapeza kuti mukufuna kusasinthasintha, mutenge madzi a kirimu mumapulasitiki osakanizika ndi malo ozizira kwa maola awiri. Chotsani kufiriji mphindi 15 musanayambe kutumikira.
4. Zokongoletsani ndi zokwawa za kokonati ndi timbewu ta timbewu tomwe timapanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	310
Mafuta Onse	20 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	3 g
Cholesterol	25 mg
Sodium	52 mg
Zakudya	32 g
Matenda a Zakudya	2 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)