Lasagna ndi chikondwerero cha ndiwo zamasamba! Zamasamba zimadetsedwa ndi mchere wambiri wa mocotta, mozzarella tchizi, ndi msuzi wophweka wa Alfredo ndi tchizi ta Parmesan.
Zimapangidwa ndi masamba osiyanasiyana, kuphatikizapo belu tsabola, kaloti, bowa, zukini, ndi broccoli.
Chimene Mufuna
- Kwa Sauce Alfredo:
- 8 ounces batala
- 1 1/2 chikho
- kukwapula kirimu
- Tsabola woyera kuti alawe (mwatsopano)
- 1 1/2 makapu Parmesan tchizi (mwatsopano grated)
- Kwa Kusakaniza kwa Ricotta:
- 2 makapu a ricotta tchizi
- 1/3 chikho Parmesan tchizi (grated)
- 3/4 chikho mozzarella (shredded)
- Supuni 2 zowonjezera anyezi (magawo)
- Supuni 2 tizilombo tosungunuka (parsley)
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni tsabola wakuda
- 1/4 supuni ya supuni ya basil
- 1/4 supuni ya tiyi yowuma oregano
- 1 1/4 makapu Alfredo msuzi (okonzeka)
- Zomera:
- 4 makapu bowa (magawo)
- 2 makapu kaloti (akanadulidwa)
- 1 chikho anyezi (akanadulidwa)
- Supuni 1 batala
- 2 makapu belu tsabola (wofiira, odulidwa kapena odulidwa)
- 1 chikho chonyezimira tsabola (chobiriwira, chodulidwa kapena chochepetsedwa)
- 2 makapu zukini (magawo)
- 4 makapu broccoli (florets)
- 12 mpaka 15 lasagna Zakudyazi (onani ndime yoyamba ya malangizo)
- 18 magawo mozzarella
Momwe Mungapangire Izo
- Ikani mapulogalamu otentha a lasagna mu poto yophika 9 × 13-inch kuti muwonetsetse kuti muli ndi okwanira kupanga magawo atatu odzaza, osagwirana pang'ono pazitsulo iliyonse. Chotsani zowuma ndi kuphika molingana ndi malangizo a phukusi mpaka mwachifundo; kuda.
- Msuzi - Madzi otentha kwa chithupsa pansi pa tebulo. Onjezerani batala, zonona, ndi tsabola pamwamba pa poto ndikuika pamwamba pa madzi akumwa mpaka batala utasungunuka; kusuntha mu Parmesan mpaka kusungunuka ndi kusungunuka mkati. Temitsani kutentha ndi kuchotsa pamwamba poto; ikani pambali kuti muzizizira. Sakani 1 1/4 makapu a msuzi; khalani pambali. Ikani msuzi wotsalira mu chidebe ndikusunga firiji mpaka mutumikire nthawi.
- Ricotta Kudza - Mu mbale yikani ricotta tchizi, 1/3 kapu ya Parmesan tchizi, kapu 3/4 yowonjezera Mozzarella, supuni 2 yaiwisi wobiriwira, supuni 2 ya supsleyle yokomedwa, 1/2 supuni ya supuni mchere, 1/8 supuni ya supuni, 1/4 supuni ya tiyi iliyonse ya basil ndi oregano, ndipo makapu 1/4 a utakhazikika anakonza Alfredo msuzi. Sakanizani bwino. Khalani pambali.
- Kutentha uvuni ku 375 F (190 C / Gasi 5).
- Zamasamba - Mu skillet wambiri, sungani bowa, kaloti, ndi 1 chikho cha anyezi odulidwa mu supuni imodzi ya mafuta mpaka utatsala pang'ono, pafupifupi mphindi 8 mpaka 10. Onjezerani tsabola wofiira ndi wobiriwira, zukini, ndi broccoli; kuponyera kusakaniza bwino.
- Msonkhano - Pansi pansi ndi mbali za mbale ya kuphika 9x132-inch. Ikani 4 lasagna yophika yophika kuti muphimbe pansi lonse pa poto yophika. Gawani makapu 1 1/4 a chisakanizo cha Ricotta mofanana pamtunda. Pamwamba ndi theka la masamba osakaniza ndi kufalikira mofanana. Dulani mzere wa masamba ndi magawo 9 a Mozzarella tchizi. Bwerezani izi kugawa. Pamwamba pa magawo awiri a mozzarella ndi magawo a lasagna ndi kuwafalitsa mofanana ndi makapu 1/4 makapu a ricotta osakaniza kuti amalize.
- Gwiritsirani kapena kupopera pepala la zojambulazo ndi masamba ophikira ndi kuphimba mbale yophika mwamphamvu ndi zojambulazo, sprayed mbali pansi.
- Lembani lasagna kwa ola limodzi, kapena mpaka temp tempress lilembetse 165 ° panthawi yomweyo kuwerenga thermometer. Chotsani mu uvuni ndipo mulole kuima kwa mphindi zisanu, mutaphimbidwa, musanadule ndi kumatumikira.
- Kutenthetsa msuzi wotsekedwa wa Alfredo ndi supuni pang'ono pamtumiki aliyense.
Mwinanso Mungakonde:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 652 |
| Mafuta Onse | 45 g |
| Mafuta okhuta | 27 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 120 mg |
| Sodium | 3,802 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 35 g |