Mtundu wa Hiroshima Okonomiyaki (Pancake ya Savory Japan)

Okonomiyaki ndi Japanese savory pancake. Malinga ndi dera la Japan, okonomiyaki yophikidwa mosiyana. Mtundu wa Hiroshima okonomiyaki, umakhala wapadera ku dera la Hiroshima komwe zimapangidwa ndi zigawo zosiyana.

Pofuna kunena, okonimiyaki m'dera la Kansai ku Japan sali wosakanizidwa, koma m'malo mwake zonsezi zimasakanizidwa pamodzi ndi phaka limodzi. Kugawo la Tokyo, kusiyana kwa okonomiyaki kumatchedwa monjayaki, koma mawonekedwe a batter amakhala ofooka kwambiri ndipo pafupifupi kutanuka kamaphika. Monjayaki imaphatikizapo zamasamba ndi zowonjezera zosiyanasiyana zomwe zimadulidwa bwino komanso zimasakanikirana, koma kalembedwe kake kameneka ndi kochepa kwambiri.

Hiroshima okonomiyaki imaphatikizapo masamba, dzira, nyama, ndipo nthawi zambiri amatumizidwa ndi mchere wambiri. Zosankha zakutchire ndi soba, zomwe zikutanthauza zakodoba kapena chula kalembedwe, koma kuti zisamangidwe ndi buckwheat soba Zakudyazi zomwe sizigwiritsidwe ntchito mu mbale iyi. Chosankha china ndi zitsamba za udon zomwe zili zobiriwira, zoyera za tirigu. Zakudya zamphongo nthawi zambiri zimakhala ndi msuzi wa okonomiyaki kapena mchere ndi tsabola musanawonjezeredwa ndi okonomiyaki.

Nkhani Yosinthidwa ndi Judy Ung

Chimene Mufuna

• 1 kapu ufa (cholinga chonse)
• 3/4 chikho msuzi (dashi kapena madzi)
• Mazira 4
• 2 makapu kabichi (finely akanadulidwa)
• 2 makapu a nyemba amatsuka (otsukidwa)
• 12 zidutswa nkhumba (thinly sliced; shabu shabu kudula)
• 4 pkg. Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
• Dash kapena msuzi wa yakisoba awiri mpaka nyengo yakisoba (kapena mchere)
• Kwa Okonomiyaki Toppings:
• Zokongoletsa: Okonomiyaki msuzi (m'malo mwa tonkatsu msuzi kapena Worcestershire msuzi
• Zokongoletsa: mayonesi
• Kukongoletsa: anyezi wodulidwa wobiriwira
• Zokongoletsa: Katsuobushi (zouma zowonongeka bonito flakes)
• Zokongoletsa: Aonori (zouma zobiriwira zamchere)

Momwe Mungapangire Izo

1. Mu mbale yosakanikirana, sakanizani ufa ndi supu ya dashi kapena madzi kuti mugwe.
2. Kutentha ndi mafuta pepala lalikulu kapena skiritsi. Phulani mitsuko yowonongeka pamtunda wochepa kwambiri pa poto.
3. Ikani pang'ono kabichi ndi nyemba zimamera pamwamba pa kumenyana.
4. Ikani magawo awiri a nkhumba pamwamba pa ndiwo zamasamba.
5. Thirani madzi ena pazitsulo. Ikani okonomiyaki pamwamba pa spatula. Kuphika pa moto wochepa mpaka nyama ndi masamba zophikidwa.

1. Panthawiyi, yophika zakisoba Zakudya zam'madzi pambali ndi nyengo yochepa yokhala ndi msuzi wa okonomiyaki kapena mchere momwe mumakonda.
2. Ikani okonomiyaki ndi spatula pamwamba pa zakisoba Zakudyazi ndikukankhira pamwamba mwamphamvu.
3. Fryani dzira kumbali ndi kuphwanya dzira la dzira ndi spatula. Ikani okonomiyaki pamwamba pa dzira lokazinga ndikukankhira pamwamba mwamphamvu.
4. Kutumikira okonomiyaki pa mbale ndi mbali ya dzira mmwamba.
5. Bwerezani njirayi kuti mupange zambiri za okonomiyaki.
6. Phulani msuzi wa okonomiyaki kapena msuzi wa Worcestershire ndi mayonesi pa okonomiyaki. Sakanizani anyezi odulidwa, katsuobushi (zowuma bonito flakes) ndi aonori pamwamba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	380
Mafuta Onse	16 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	7 g
Cholesterol	251 mg
Sodium	777 mg
Zakudya	32 g
Matenda a Zakudya	3 g
Mapuloteni	28 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)