Chinsinsichi ndi chofulumira komanso chosavuta. Ndi imodzi mwa zokonda zathu. Onetsetsani kuti muphatikizepo pang'ono za tsabola wobiriwira - zimapangitsa kusiyana konse!
Chimene Mufuna
- 1/2 kapu ya batala
- 2 makapu osaphika
- golidi macaroni
- 1/4 chikho chamchere anyezi
- 2 tbsp. tsabola wobiriwira wobiriwira
- 1 tsp. mchere
- 1/4 tsp. mpiru wouma
- 2 makapu okhwima a Cheddar Cheese
Momwe Mungapangire Izo
- Sungunulani batala mu skillet wamkati; onjezerani macaroni, anyezi, tsabola wobiriwira, mchere ndi mpiru wouma.
- Onetsetsani mu 2 makapu madzi ndi kubweretsa kwa chithupsa pa kutentha kwakukulu.
- Kuchepetsa kutentha kutsika; kuphimba ndi simmer, kuyambitsa nthawi zina, kwa mphindi 10 mpaka 15, kapena mpaka macaroni ali wachifundo.
- Chotsani kutentha ndikuyambitsa tchizi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 787 |
| Mafuta Onse | 64 g |
| Mafuta okhuta | 37 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 182 mg |
| Sodium | 1,389 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 31 g |