Mavitaminiwa a zamasamba otchedwa "" "" "" "" "" "" "" "" "" "" Zidzakhala bwino ndi zokoma za yogurt, koma ndithudi, mungagwiritse ntchito mandimu yokometsetsa mandimu kuwonjezera pa mandimu.
Owerengera ambiri adanena kuti akugwiritsa ntchito mbewu zochepa za poppy kuposa momwe amafunira, choncho muzimasuka kusunga mbeu za poppy ndikuwonjezeranso ngati mukuganiza kuti ndizofunikira. Sangalalani!
Chimene Mufuna
- 3/4 chikho shuga
- 3/4 chikho shuga shuga
- Kapu 3/4
- margarine
- 3/4 chikho cha soy yogurt
- 1 1/2 tsp. vanila
- 3/4 tsp. zotupitsira powotcha makeke
- 3/4 tsp. mchere
- 1 tsp.
- mandimu ya mandimu
- 2 1/2 makapu ufa
- 1/3 chikho cha poppy chikho
Momwe Mungapangire Izo
- Kutentha kotentha kwa madigiri 350.
- Sakanizani shuga, shuga wofiirira, ndi margarine mpaka phokoso ndi lofewa.
- Onjezerani mtedza wa soya ndi vanila ndi kusakaniza bwino. Onjezerani zotsalira zotsalira.
- Ikani ndi supuni pa pepala lakhuni ndi kuphika kwa mphindi 8-9, kapena mpaka mutatsiriza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 222 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 2 mg |
| Sodium | 443 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |