Indian Yellow Split Pea Dal Recipe - Zamasamba / zamasamba

Tsamba lofiira zamasamba limagawaniza nthanga ya dal Chinsinsi ndi imodzi mwa maphikidwe otchuka kwambiri a zamasamba pano pa TheSpruce. Dal, nthawi zina spelled dahl kapena dhal, ndilo chakudya chodyera chamwenye chamwenye. Chinsinsi chophweka ichi ndi chachitsamba chosakanikirana ndi zamasamba . Tumikizani ndi mpunga kuti muzidya chakudya chodyera chaku Indian , kapena, onjezerani madzi owonjezera ndikuphika pang'ono kuti mupange msuzi wambiri.

Chenjezo - ili ndi katatu! Mukufuna kuti mupange chakudya chokwanira? Onjezerani mbali ya masamba a pakoras kapena ophika samosas (yesani makolas kale apadera kwa chinthu chosakwanira koma mwamtheradi chokoma), ndipo mudzakhala ndi chakudya chokwanira koma chamakono ndi chamoyo chodyera.

Izi zimakhala zosavuta kwambiri komanso zimakhala zochepa kwambiri. Gwiritsani ntchito madzi kapena msuzi wopanda masamba wowonjezera, ndipo izi zowonjezera ndizowonjezereka.

Chimene Mufuna

• 1 chikho chikasu chogawaniza nandolo, osaphika
• 2 makapu madzi kapena
• masamba msuzi
• 1 tsp. turmeric
• 1/4 tsp. cayenne
• 1/2 tsp. mchere
• 1 tbsp. margarine
• Anyezi 1, atayikidwa
• 1 1/2 tsp. chitowe, mbewu zonse kapena nthaka
• 2 cloves lonse
• Dash tsabola, kuti mulawe

Momwe Mungapangire Izo

1. Mu mphika waukulu, ikani nyemba zosaphika magawo ndi madzi kapena masamba a msuzi, ndipo mubweretse pang'onopang'ono kuimirira. Onjezani turmeric, cayenne, ndi mchere, ndi kuphimba.
2. Kuphika kwa mphindi 20, utaphimbidwa, mpaka chikasu chogawanika chikaphika, kupweteka nthawi zina.
3. Mukhozanso kupitiriza kuphika dal kwa zina 10-15 mphindi, ngati mukufuna, kulola nthenda ya chikasu yogawanika kuti iwonongeke ndikukhala ndi zosalala.

1. Mwanjira iliyonse, kamodzi kokha mapeyala agawanika atatha kale, pamapiko akuluakulu ophika, otentha anyezi, chitowe, ndi clove mu margarine. Kuphika kwa mphindi 4 mpaka 6, mpaka anyezi, ndi ofewa (ngati mutakhala ndi asafoetida / lala kumanja mungathe kuwonjezerapo pang'ono kwa masekondi makumi atatu kuti mutengeko pang'ono)
2. Onjezerani anyezi ndi zonunkhira kusakaniza kwa nagawa, ndipo mulole kuti simmer kwa mphindi zisanu ndi zinai.
3. Onjezerani tsabola wa tsabola ndi mchere ngati mukufuna, ndikutentha ndi mpunga kapena nokha mu mbale ya supu.

Ngati mukugwiritsa ntchito mphuno zachikasu kapena chinachake kupatula mapeyala a chikasu a chikasu, mungathe kuwaphika pang'ono kuposa mphindi 20 mpaka 35.

Chodyera chaku India ichi ndizo zamasamba komanso zamasamba .

Chidziwitso cha zakudya:

Kuchokera pa ma servings anayi:
Makorori: 207
Mafuta: 3.5 g; Mafuta okhuta: .6 g
Cholesterol: 0mg, 0%
Zakudya Zonse: 32.8g, 11%
Matenda a Zakudya: 13.2g, 53%; Mapuloteni: 12.5g

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	78
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	682 mg
Zakudya	11 g
Matenda a Zakudya	4 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)