Chophika cha "nyama" chamagazi chopangidwa kuchokera ku tofu ndi TVP. Zakudya zamapuloteni komanso zokometsera nkhuku, chakudya chodyera chodyera ndi chakudya cha TVP ndichokongola kwambiri pa mapepala othokoza , maphwando kapena tsiku lililonse. Gwiritsani ntchito mbatata yosakaniza ndi mbatata yosakaniza kwa chakudya chamakono chaku America.
Chimene Mufuna
- 1 10-ounce phukusi sipinachi yofiira, thawed
- 2 tbsp. masamba mafuta
- Anyezi 1, finely akanadulidwa
- 1 vegetarian bouillon cube
- 1 3/4 makapu madzi otentha
- 2 makapu TVP (textured masamba mapuloteni)
- 1 pounds
- zofewa (silken) tofu
- 1 chikho cha gluten ufa OR 3/4 chikho lonse ufa wa tirigu
- 1 tbsp. zakudya zopatsa yisiti
- 1 1/2 tsp. mchere
- 1 tsp. adyo ufa
- 1 tsp.
- nkhuku zokometsera
- 1/2 tsp. mafuta a anyezi
Momwe Mungapangire Izo
- Kutentha sipinachi ndi kukhetsa bwino.
- Sungunulani supuni 2 za mafuta a masamba mu sing'anga zophika poto pa sing'anga kutentha. Kuphika anyezi, oyambitsa nthawi zina, mpaka poyera, pafupi mphindi zisanu.
- Sungunulani kabichi ya bouillon m'madzi otentha. Onjezerani TVP (mapuloteni a masamba a masamba) ndipo muyime kwa mphindi 10.
- Kutentha utoto ku uvuni wa 350 F.
- Pat a tofu youma, ndiye phala. Mu mbale yaikulu, pangani TVP , sipinachi, ndi tofu. Gwiritsani ntchito zowonjezera zotsalirazo ndi kutsanulira mafutawo pang'ono mu mafuta odzola 8 1/2 x 4 1/2 masentimita inki. Sungani pamwamba ndi kuphika kwa mphindi 45, kapena mpaka bulauni pamwamba.
- Ngati mkate uyamba kuoneka wofiirira pamwamba, onetsetsani ndi zojambulazo zowonjezera. Kutumikira ndi vegetarian gravy.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 649 |
| Mafuta Onse | 64 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 44 g |
| Cholesterol | 0 mg |
| Sodium | 804 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 9 g |