Reuben waulere wa gluten amapangidwa ndi mkate wosasunthika wa gluten ndi zakudya zonse zomwe zimapanga Reuben mapiritsi a Rubeni a ng'ombe zamphongo, Swiss tchizi, tangy sauerkraut ndi chikwi cha Chilumba.
Chimene Mufuna
- Zakudya zisanu ndi zitatu (8) za mkate wosakaniza (gluten-free sandwich)
- 8 magawo tchizi (Swiss-free Swiss)
- 1/2 mapaundi ananyeta ng'ombe (yochepa kwambiri, sopo]
- 16 ounces
- sauerkraut (bwino-drained, finyani chinyezi ndi dzanja)
- Supuni 2 batala (kapena, choikapo mafuta)
- 1/4 chikho
- Zovala Zachilumba Zaka 1,000 (kuphatikizapo, zambiri zowamba)
Momwe Mungapangire Izo
- Chotsani uvuni ku 375 ° F / 190 ° C
- Lembani pepala lalikulu lophika ndi pepala
- Buluu mbali imodzi ya mkate wodulidwa.
- Ikani magawo anayi, onetsetsani pansi pa pepala lophika.
- Phulani supuni imodzi ya GF Thousand Island kuvala pa magawo 4 a mkate.
- Powonjezera magawo awiri a supuni ya sauerkraut yabwino kwambiri pa chidutswa chilichonse cha mkate.
- Onjezerani kagawo kakang'ono ka Swisi tchizi ndi wosanjikiza ndi pafupifupi ma ouni awiri a ng'ombe yamphongo.
- Onjezerani chidutswa china cha tchizi cha Switzerland ndi wina wosanjikiza wa sauerkraut.
- Kufalitsa pafupifupi supuni imodzi ya chikondwerero cha chilumba cha Thousand pa magawo 4 otsala a mkate.
- Ikani chidutswa ichi pamwamba pa kagawo kakang'ono ka mkate ndipo pang'anani mofatsa.
- Bwerezani njirayiyi mpaka masangweji onse 4 atsirizidwa.
- Kuphika mu uvuni wokonzekera mpaka masangweji ndi agolide golide ndi tchizi amasungunuka. Kutumikira ofunda ndi pickles pickles.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.