Pali nthano zambiri za momwe Anadama mkate unatchulidwira. Nthano yotchuka kwambiri ndi yodziwa nsomba wa New England amene adatopa ndi kudya chimanga ndi molasses bowa opangidwa ndi mkazi wake Anna. Tsiku lina madzulo, atatha tsiku lalikulu la nsomba, anabwera kunyumba ndipo, atakwiya kwambiri, anapita ku khitchini kuti apange chinachake chosiyana kudya. Ankaphika mikate pogwiritsa ntchito zowonjezera zomwe amapeza m'khitchini ndipo, pamene adadya mkate wake, amatha kumveketsa, "Anna, mkazi wake."
Chimene Mufuna
- 1/4 chikho madzi (otentha kufika madigiri 95 mpaka 110)
- 2-1 / 4 tsp / 1 pkg./1/4 oz. yisiti (yogwira ntchito youma)
- 3/4 chikho madzi (otentha)
- 3 Tbsp batala
- 1/2 chikho chimanga (chikasu)
- 1/4 chikho molasses
- 1 Tbsp shuga
- 2 tsp mchere
- 3-1 / 2 makapu ufa (mkate)
Momwe Mungapangire Izo
- Mu mbale yaing'ono, onjezerani 1/4 kapu ya madzi otentha ndi yisiti. Onetsetsani mpaka yisiti iwonongeke ndi kuika pambali. Mu yaing'ono saucepan, bweretsani 3/4 chikho madzi kwa chithupsa. Mu mbale yaikulu, tsitsani madzi otentha. Onjezerani batala, chimanga, molasses, shuga, ndi mchere. Sakanizani mpaka batala utatha kusungunuka. Lolani kuti muzizizira mpaka mutenthe. Sakanizani yisiti yankho. Yambani kusakaniza mu ufa, kapu imodzi panthawi, mpaka mtanda uli wandiweyani kusakaniza. Bweretsani botolo lofiira ndikugwedeza mtanda , kuwonjezera ufa ngati mukufunikira, mpaka mtandawo ukhale wosalala, osati wokhazikika.
- Ikani mtanda mu mbale yosungunuka ndi kuwukweza kuti mbali yam'mwamba ya mtanda ikhale yosasunthika . Phimbani ndi kukanika mpaka kukula kwake, pafupifupi ola limodzi. Dulani mtanda. Tembenuzani pa bolodi lofiira ndi knead mtanda kwa mphindi zitatu. Sungani mtanda mu lalikulu rectangle ndi kuupukuta iwo kuti mupange mkate wa mkate. Sungani mapepala ndi kutsika pansi pamapeto. Chotsani uvuni wa 375 digiri F. F. Chophika chimodzi cha mkate. Sakanizani chimbudzi chochepa cha chimanga pa poto ndi malo a malo poto. Phimbani ndi kuimirira mpaka kukula kwawiri kapena kwa mphindi 30.
- Kuti apange pamwamba pa mkate, onetsetsani 1 dzira loyera mu mbale. Pukutsani dzira loyera pamwamba pa mkate. Pogwiritsa ntchito mpeni, onetsetsani awiri kapena atatu kutsika pamwamba pa mkate kuti muteteze kutsetsereka. Kuphika mkate pa madigiri 375 kwa mphindi 45 kapena mpaka mkatewo ndi wokongola kwambiri. Chotsani mkate pa poto ndikusiya ozizira pang'onopang'ono.
Malangizo Ophika Zakudya:
Si kovuta kuphunzira momwe mungapangire mtanda wa mkate .
Mtsuko wotsegulidwa wa masewera amatha mpaka chaka chimodzi.
Pofuna kupewa malasses kuti musamamve ku supuni yanu, yanikani supuni mu mafuta ophika pang'ono.
Chakudya cha mkate chimakhala ndi mchere wambiri kuposa ufa wokhazikika. Izi zikutanthawuza kuti mkate wopangidwa ndi ufa wa mkate udzakwera pamwamba kuposa mkate wopangidwa ndi ufa wokhazikika. Mukhoza kupanga ufa wa mkate wanu mwa kuwonjezera makapu 1-1 / 2 a gluten ku chikho chilichonse cha ufa womwe mumagwiritsa ntchito muzakudya zanu.
Sungani ufa bwino kuti usawonongeke.
Kusunga mkate wofewa, sungani thumba la pulasitiki.
Sungani yisiti yosungidwa mu chidebe chosatsekedwa komanso mufiriji.
Kutentha, chinyezi, ndi mpweya zimapha yisiti ndikulepheretsa mtanda wa mkate kuti ufike.
Gwiritsani ntchito madzi otsekemera mmalo mwa matepi madzi kuti mupange chakudya chanu. Madzi ochepetsera madzi ndi madzi a anthu omwe amatha kusungunuka nthawi zina akhoza kupha yisiti yofunikira kuti mupange mtanda wa mkate wanu.
Sungani mikate ndi batala mutangotha kuphika kuti mukhale ndi zofewa.
Pukutirani mikate ndi mkaka musanaphika kuti mutulutse mdima wonyezimira.
Tsukani mikate ndi dzira loyera musanaphika kuti mukhale ndi utoto wowala.
Kupaka mikate ndi madzi pamene akuphika kudzabala kutentha kwa crispy.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 123 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 9 mg |
| Sodium | 613 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |