Mphaka wambiri (ndi wathanzi kapena wathanzi) mafuta ophika otsekemera ophika mafuta. Ngati mukufuna chilakolako chochuluka cha mafuta ndi mchere monga chakudya chachangu cha ku France, yesetsani katsabola kameneka kazakumwa kozembidwa bwino ndikuwone ngati sakukhutiritsa zokhazokha. Zakudya zabwinozi zophikidwa ndi mbatata zimakhala zonenepa kwambiri kuposa zozama kwambiri ndipo zimakhala zofulumira kukonzekera. Njirayi ndi masamba a zamasamba, zamasamba komanso, ngati mutagwiritsa ntchito mchere wokhazikika komanso wosakaka mchere, zophika za mbatata zowonjezerekazi ndizosafota.
Ana adzakonda ntchentche zophikidwa monga momwe mumachitira. Mukusowa umboni? Munthu wina amene anayesa njirayi ananena za ntchentche zotere: "Zophweka kwambiri ndipo anawo amawakonda!" Ndipo ndikukupezerani inu ndi ana anu mutha!
Chimene Mufuna
- 3 mbatata zazikulu, zidutswa mumadambo kapena maumbo ozizira, ngakhale mumakonda
- 1 tbsp mafuta abwino
- 1 tsp chitowe
- dash tsabola wa cayenne (mwasankha, koma wonjezerani zabwino pang'ono kotsitsa)
- 1/4 tsp paprika
- 1/2 tsp mchere kapena mchere wothira
Momwe Mungapangire Izo
- Choyamba, kukonzekera zamatope anu, asanatenthe uvuni mpaka madigiri 400.
- Kenaka, ikani mbatata yodulidwa mu mbale yayikulu ndi kuthira mafuta. Kenaka, phulani mbatata ya mbatata ndi zokolola zonse: chitowe, tsabola wa cayenne, paprika ndi mchere kapena mchere wokonzedwa bwino. Pezani pang'onopang'ono mpaka mbatata zophikidwa mofanana ndi mafuta ndi zonunkhira zonse. Mukhoza kuwonjezera mafuta pang'ono ndi zochepa, ngati mukufuna.
- Ikani mbatata yophika pa pepala limodzi lophika ndi kuphika mu ng'anjo yamoto yisanayambe kwa mphindi makumi atatu, kapena mpaka mutatsiriza, kukopera kamodzi kapena kawiri kapena kutembenuza poto pofunika kuonetsetsa kuti akuphika mofanana.
Ndimafuna kudya zophika zophika mbatata, koma mungatumikire ketchup, chimbudzi chophimba kapena katsamba ka msuzi, kapena mwina mpiru wa uchi. Sangalalani ndi zophika zamasamba zophika bwino!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 78 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 311 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |