Burgers ya Salmon ndi chokoma chokoma komanso chokoma cha hamburger chomwe chimapangidwa ndi nsomba zam'chitini, zinyenyeswazi zamchere, ndi zilembo za Chingerezi. Ndikuganiza kuti zinyenyeswazi za saltine zimaphatikizapo sodium yokwanira, koma kuwonjezera mchere ndi tsabola ku kukoma kwanu.
Mukhoza kutumikira izi muziyinayi zomwe zimagawidwa ndi kusambitsidwa. Ndimawakonda bwino kuposa mabanki okhaokha chifukwa amaima bwino kwa burger wothira. Yesani!
Chimene Mufuna
- 1/3 chikho cha minced anyezi
- 1 clove adyo, minced
- Supuni 1 batala
- 1 (14-ounce)
- akhoza kuthira , yasungunuka
- 3/4 chikho chabwino kwambiri cha mchere
- 1/2 supuni ya supuni yowuma masamba a thyme
- Dzira 1, yomenyedwa
- Mkaka wa supuni imodzi
- Mchere ndi tsabola kuti mulawe
- Supuni 2 za mafuta
- 4 Zisindikizo za Chingerezi, zidagawanika
- Supuni 2 batala
- 4 magawo ofooka Muenster tchizi
- 1/4 chikho mayonesi
- 1/4 chikho uchi mpiru
- 1 chikho letesi masamba
Momwe Mungapangire Izo
Sakanizani anyezi, adyo, ndi batala m'kapu yaing'ono ya microwave. Makina a microwave omwe ali ndi mphamvu yapamwamba kwa mphindi 1-2, akuyambitsa kamodzi pa nthawi yophika, mpaka anyezi atha.
Ikani nsomba mu mbale ndikuchotsa khungu ndi mafupa ngati mukufuna. Nyama ya salom.
Onjezerani osakaniza osakaniza, zinyenyeswazi, thyme, dzira, mkaka, mchere ndi tsabola kuti mulawe. Sakanizani mofatsa koma bwinobwino. Pangani chisakanizo muzinayi zinayi.
Kutentha mafuta a maolivi mu skillet wamkulu.
Onjezerani patties ndi kuphika pazithunzithunzi kutentha, kutembenukira kamodzi, mpaka patties ali ofiira ndi otentha.
Pakalipano, batala amagawaniza zifungulo za Chingerezi. Onjezerani Muenster tchizi mpaka pansi pa pepala lililonse la muffin ndi toast mpaka mutasungunuka.
Pamene patti ya salimoni yatha, khala pa tchizi losungunuka pa muffin pansi. Onjezani mayonesi, uchi wa mpiru, letesi, ndi theka la muffins. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 878 |
| Mafuta Onse | 49 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 179 mg |
| Sodium | 825 mg |
| Zakudya | 68 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 42 g |