Kaya nyengo ili yotani, ndi banja liti lomwe silikonda zokondweretsa zabwino? Timakonda kuzipanga kawirikawiri m'miyezi yoyambirira ya chaka pamene tikuyang'ana zakudya zowonongeka komanso zathanzi kuti tiyese kutibwezeretsa pazitsulo pambuyo pake. Izi zimati zimapangitsa 6 mpaka 8, koma banja lathu la anayi linapangidwira kwambiri-koma tili ndi zina zotsala zomwe zimatenthedwa bwino mu microwave (musati muwawathire iwo - ziphuphu zidzakhala zovuta) . Ife ndife odzipereka kwa wokondedwa wathu, ndipo ngati inu mwakhala mukuganiza za kupeza imodzi, iyi kuchokera ku All-Clad ndi poto yokongola yomwe ili nayo.
Timakonda chilimu msuzi wa msuzi, imodzi mwa njira zazikulu zothetsera kukoma kwa chipwirikiti. Chida chidzakhala kosatha mu firiji yanu ndipo chidzakupatsani njira zosatha zowonjezera chidwi ku mbale zosiyanasiyana za ku Asia. Ngati simukufuna kugwiritsa ntchito jumbo shrimp, mungagwiritse ntchito zazikulu zowonjezera, kapena kuchepetsa kwakukulu kuchepetsa nthawi yoyamba kuphika ndi mphindi.
Zakudya za mpunga ndi zosangalatsa zowonjezera maulendo ochokera ku zitsamba za tirigu (ndipo zimakhala zosakaniza ngati mulibe gluteni; Onetsetsani kuti musayambe kuwatentha m'madzi otentha, kapena atembenukire mushy. Mukufuna kuwachotsa iwo akamawongolera, komabe amakhala olimbitsa mtima, monga apitiliza kuphika msuzi, pamwamba pa stovetop.
Chimene Mufuna
- 8 ounces mpunga zophika (linguine-width)
- 2 supuni ya tiyi ya chimanga yatsekedwa mu supuni 2 za madzi
- 1 chikho zochepa-sodium nkhuku kapena masamba msuzi
- 1/3 chikho chochepa-sodium soy msuzi
- Supuni 2 zowuma sherry
- Supuni 1 shuga
- Supuni ya 1 chili chili msuzi
- Supuni 2 supuni, masamba kapena mafuta a canola
- Supuni ya 1 finely minced adyo
- Supuni imodzi yodula bwino
- ginger
- 2 pulogalamu yokhala ndi mapaundi ophatikizidwa ndi jumbo (21/25 count) nsomba
- Supuni 3 timachepetsedwa
- chives
Momwe Mungapangire Izo
- Bweretsani makapu 6 a madzi kwa chithupsa mu supu. Ikani mpunga wa mpunga mumphika waukulu, kuthira madzi, gwiritsani ntchito phokoso kapena mphanda kuti musunthire mankhwalawa, ndikuyambitsa miniti iliyonse kapena, mpaka atakwiya koma osafewa. Sungani Zakudyazi ndikuzimutsuka ndi madzi ozizira.
- Pakali pano, mu chidebe, phatikizani chimanga mu madzi, msuzi, soya msuzi, sherry, shuga, ndi chili cha msuzi msuzi. Sambani kuti mugwirizane bwino.
- Kutenthetsa mafuta mu wokiti, ndi kuwonjezera adyo, ginger, ndi shrimp. Gwiritsani ntchito mwachangu kwa mphindi ziwiri, mpaka ma shrimp amakhala obiriwira panja, kenaka onjezerani mpunga wa mchenga ndi kuwaza kuti muphatikize. Thirani mu msuzi (kugwedezaninso kamodzi musanayambe kutsanulira), ndi kuponyera shrimp ndi zakumwa nthawi zina ngati msuzi amatha kuimirira ndikukwera pafupi maminiti atatu.
- Kutumikira otentha, ndi chives pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 208 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 227 mg |
| Sodium | 1,318 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 29 g |