Chinsinsi chophweka cha Thai Coconut-Lime Shrimp / Prawns chidzakondweretsa kukondweretsa onse okonda nsomba pa tebulo lanu. Zigawo zinayi zamtengo wapatali za Thai - kokonati, laimu, coriander, ndi chili - kuphatikiza kupanga msuzi wa marinade ndi wosakaniza omwe amakwatira bwino kwambiri ndi maluwa okoma. Ingolingani msuzi pamodzi, kutsanulira pa shrimp, ndiye grill kapena ovuni-mpaka ku ungwiro . Chakudyachi chikhoza kupangidwa paliponse kuchokera kokhala ndi zokometsera kwambiri, poyerekeza ndi omwe mukuphika, ndipo akhoza kuziphika kapena kuphika mu uvuni wanu - njira iliyonse yokoma!
Chimene Mufuna
- 18 mpaka 25 poyerekeza ndi zazikulu zazikulu za shrimp (kapena prawns pakati mpaka zazikulu, zipolopolo zinachotsa miyendo zikhoza kusiya)
- Zokongoletsa: tsabola wakuda (mwatsopano)
- 1/2 chikho
- mkaka wa kokonati (mafuta onse)
- 1 laimu (madzi atsopano amafinyidwa)
- Supuni 2 za kokonati mafuta (kapena mafuta ena a masamba)
- Supuni 2
- nsomba msuzi
- 3 adyo cloves (minced)
- 1/3 chikho coriander (masamba atsopano ndi zimbudzi)
- 2 kasupe wobiriwira anyezi (sliced ndi finely akanadulidwa)
- 1/2 tsabola wofiira (red red minced, kuwonjezeranso monga mukufunira, kapena 1/2 mpaka 3/4 supuni ya tiyi ya chilipi)
- Supuni 1 mpaka 2
- shuga wa kanjedza (kapena shuga wofiira, kulawa)
- 1/4 supuni ya tiyi
- Phalala (kapena 1/2 supuni ya supuni ya nsomba)
- Supuni ya supuni ya mandimu 1
- Zokongoletsera: mabala a mandimu ndi chilombo chofiira chatsopano (ngati mukufuna)
Momwe Mungapangire Izo
- Sakanizani mchere wa kokonati (mkaka wa kokonati, madzi a mandimu, mafuta a kokonati, msuzi wa nsomba, adyo, coriander wodulidwa, anyezi a kasupe, tsabola wofiira, shuga, shrimp phala , ndi laimu zest) pamodzi mu mbale. Muzilimbikitsanso kuthetsa shuga. Kulawa-kuyesa kokwanira kokoma, kowawa, zokometsera ndi mchere. Sinthani zomwe mukuzikonda, kuwonjezera shuga kwambiri mukamaupeza wowawasa, wochulukirapo ndi zonunkhira zambiri, kapena msuzi wochuluka wa nsomba kuti mumve mchere wambiri. Ngati muli ndi mchere wambiri, onjezerani wina finyani madzi a mandimu.
- Ikani zitsamba zokonzeka mu mbale ndikutsanulira 1/3 mpaka 1/2 mwa msuziwu, malinga ndi nsomba zambiri zomwe mukuphika. Pewani msuzi msuzi ndikusungira pambali mphindi 10. Malo otsala msuzi wotumikira.
- Ngati shrimp ndi yaying'ono, onetsetsani nkhuni za satay (soak matabwa asanagwiritse ntchito), 3 mpaka 5 shrimp ndi ndodo.
- Ngati grilling: Gwiritsani grill yanu poyamba ndi mafuta ochepa a masamba, kenaka muike marinated shrimp pa grill. Nyengo ndi tsabola wakuda wakuda, ndi baste ndi pang'ono za marinade otsala nthawi yoyamba.
- Ngati kuphika mu uvuni wanu: Sinthani uvuni ku BROIL. Ikani nsalu yotayirira kapena skewered shrimp pa poto lopaka kapena pepala lakhuni (pepala la chivundikiro ndi mapepala a matini kapena pepala pepala loyamba losavuta kuyeretsa) ndi kukhazikitsidwa pansi pa chipangizo chotentha (ng'anjo yoyamba kapena yachiwiri). Nyengo ndi tsabola wakuda wakuda ndipo perekani shrimp iliyonse 4 mpaka 5 mphindi. Nthawi yoyamba yomwe mumawatembenuza, baste ndi marinade otsala. Pamene shrimp yophikidwa idzatembenuka ndi kupunduka ndikukhala mophweka m'mphepete mwake.
- Mwachidule, sungani msuzi wa kokonati-laimu (musatenthe kapena musatayike masamba atsopano ndi mkaka wa kokonati). Tumikirani shrimp ndi mpunga ndi msuzi kumbali. Ngati mukufuna, zokongoletsera ndi mabala a mandimu ndi chilimwe chatsopano.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 217 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 14 mg |
| Sodium | 781 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 6 g |