Polish mbatata saladi (Sałatka Kartofli) Chinsinsi

Saladi ya mbatata ya ku Poland, yotchedwa sałatka kartofli (sah-WAHT-kah karr-TAW-kutha), kapena sałatka ziemniaczana (sah-WAHT-kah zhyem-nyeah-CHAH-nah) imapangidwa ndi kaloti, udzu winawake wa anyezi, anyezi, ndi dill pickles.

Monga mu saladi onse a ku Poland, ndiwo zamasamba zimadulidwa mu cubes 1/4-inch ndipo zimakhala zabwino kwa anyezi, udzu winawake, ndi pickles. Saladi ili ndi mayonesi ndi shuga kulawa kapena saladi kuvala, zomwe zili ndi shuga, zingagwiritsidwe ntchito m'malo mwake.

Chimene Mufuna

• 1/4 mapaundi mbatata (yofiira kapena yoyera)
• 3/4 chikho kaloti (kuzizira, kuphika, kudula dice 1/4-inch)
• 3/4 chikho celery (finely akanadulidwa)
• Supuni 4 zophika katsabola (finely akanadulidwa)
• Supuni 3 anyezi (finely akanadulidwa)
• 1/2 kapena supuni 1 supuni mchere (kapena kulawa)
• 1/4 mpaka 1/2 supuni ya supuni (kapena kulawa)
• 1/2 mpaka 3/4 chikho mayonesi (kapena pakufunika)
• Supuni 1 kapena 4 shuga (kapena kulawa)

Momwe Mungapangire Izo

1. Ikani mbatata m'mabotolo awo, ozizira, peel, ndi kudula dikiti 1/4-inch.
2. Mu mbale yaikulu, ponyani pamodzi mbatata, kaloti, udzu winawake, mapulole, anyezi, mchere, ndi tsabola mosamala kuti musaswe mbatata.
3. Muzitsulo zochepa, sakanizani mayonesi ndi shuga (mpaka 4 teaspoons) palimodzi ndipo pang'onopang'ono mukakongole muvitakiti, onetsetsani kuti ndiwo zamasamba zophimbidwa.
4. Kutentha, kuphimbidwa, kufikira nthawi yotumikira.

Zolonjezi Zambiri za Chipolishi

Mchere wina wotchuka wa Polish wochokera ku Poland umadziwika kuti wilted lettuce ndi nyama yankhumba yomwe imagwedeza ndi nyama yotentha ya nyama yankhumba yomwe imafuna masamba. Ndipo kwa iwo omwe amadya zakudya zowonjezera, saladi yowonjezerayi saloledwa ndi Mitengo. Zimaphatikizapo zoumba, maapulo, mafuta, ndi madzi pang'ono a mandimu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	257
Mafuta Onse	17 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	4 g
Cholesterol	10 mg
Sodium	230 mg
Zakudya	23 g
Matenda a Zakudya	3 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)