Ng'ombe Yam'madzi Yam'madzi Chili

Ichi ndi chophika chophika chophika bwino chomwe chimapangidwa ndi nthaka ya nyemba ndi nyemba zam'chitini.

Ng'ombe yamphongo yabwino kwambiri imadalira mafuta a chiŵerengero cha olemera, beefy chili ndi 80/20 kapena 85/15. Chiŵerengero cha 90/10 ndi chabwino ngati mukuyang'ana mafuta anu, koma nyama sizikhala zabwino komanso zokoma. Nthawi zonse mukhoza kuwonjezera nyama ya nkhumba ku ng'ombe ngati ili yoonda kwambiri.

Njirayi imayitanitsa nyemba zam'chitini, koma ngati mwasankha kugwiritsa ntchito nyemba zouma zophika, konzekerani patsogolo. Lembani nyemba usiku wonse ndipo musawagonjetse. Mukufuna maonekedwe abwino, koma nyemba siziyenera kukhala zovuta kwambiri.

Pangani chotsitsa chachikulu ndi refrigerate zotsalira; Zotsatira zabwino zimakhala bwino tsiku lotsatira!

Chimene Mufuna

• Mphindi 2 pansi
• Supuni 1 mafuta mafuta
• 1 anyezi wamkulu
• 1 lalikulu wobiriwira belu tsabola
• 1 jalapeno tsabola
• Supuni 1
• chili poda
• Dothi la adyo kuti mulawe
• Mchere ndi tsabola kuti mulawe
• Supuni 1 shuga (kapena kulawa)
• 1 (28 ounce) akhoza kuswa tomato
• 1 (16-ounce) akhoza tomato puree
• 1 (16-ounce) akhoza nyemba za impso (zotsekedwa)
• 2 (zamadzimadzi 16) zitini zimadya nyemba kapena zofewa, zowonongeka)

Momwe Mungapangire Izo

1. Brown pansi njuchi mu lalikulu skillet pa sing'anga kutentha. Ndi supuni yowonongeka, chotsani ng'ombe kwa wophika pang'onopang'ono. Sungani zowonongeka mowonjezera ndikupukuta skillet.
2. Sakanizani anyezi, muzidula pakati, kenako muzidula tizilombo tochepa. Lembani tsabola ya belu mu theka la kutalika, chotsani njere, ndi kudula dikiti 1/4-inch. Kanizani tsabola ya jalapeno mu theka la kutalika ndikuchotsani nyembazo. Sakanizani tsabola ya jalapeno. Ngati simukufuna kutentha, gwiritsani ntchito hafu ya tsabola ya jalapeno kapena yochepa.

1. Onjezerani supuni imodzi ya mafuta a masamba mu skillet yomweyi yomwe imagwiritsidwa ntchito pa nthaka ya ng'ombe. Ikani skillet pa sing'anga kutentha. Mafuta akamazizira, onjezerani anyezi odulidwa ndi tsabola wobiriwira; Sungani masamba mpaka anyezi asinthe, pafupifupi mphindi zisanu. Tumizani zamasamba kwa wophika pang'onopang'ono ndikusakaniza ng'ombe.
2. Onjezerani tsabola ya jalapeno, ufa wophika, ndi ufa wa adyo kuti nyama ndi zitsamba zisakanizidwe. Sakanizani bwino.
3. Onjezerani tomato, tomato puree, ndi nyemba zoyengedwa.
4. Phimbani ndi kuphika pansi kwa maola 7 mpaka 9.

Malangizo

• Pangani chidutswa chachiwiri cha chilombo ndikuchiyika muzipinda zapakati payekha kapena chakudya mu zipinda zowonjezera zafriji kapena zitsulo. Lembani chilili ndi dzina ndi tsiku ndi kuzizira kwa miyezi 4 kapena 6.
• Ngati mukufuna chili chamtundu, tsani tsabola ya jalapeno ndi tsabola ya Anaheim , yomwe ili yofatsa. Kapena musiye tsabola wa chile.
• Bwezerani nyemba za impso ndi nyemba za nyemba, nyemba zakuda, kapena nyemba zofiira, ngati mukufuna.
• Msuzi wa phwetekere ndi ofanana ndi phwetekere puree , koma siili wandiweyani. Ngati muyenera kutsuka puree ndi tomato msuzi, imanireni mpaka ifupika pang'ono ndi pang'ono.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	532
Mafuta Onse	16 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	7 g
Cholesterol	101 mg
Sodium	533 mg
Zakudya	49 g
Matenda a Zakudya	14 g
Mapuloteni	48 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)