Kuphatikiza kwa zonunkhira za Indian kumasintha mbale yosavuta ya masamba kuti ikhale yosangalatsa kwa mphamvu. Chinsinsi chodziwika bwino cha Indian curry chili chonse chodyera zamasamba ndi zamasamba , komanso gluten, komanso. Chakudyacho chimaphatikizapo curry ndi cayenne ndi chitowe ndipo imakhala ndi katemera wokometsera.
Mawu akuti curry amakhulupirira kuti amachokera ku mawu achi Tamil kari , omwe amatanthauza "msuzi" ku South-Indian language. Zakudya za curry zili ndi mbiri yomwe ili ndi zaka masauzande ambiri, ndipo palibe mgwirizano weniweni wokhudzana ndi zomwe mbale yowonjezera yowonjezera, monga momwe mawuwa amagwiritsidwira ntchito pozindikira mbale zambiri zopanda zokometsera zochokera ku India, South Pacific, ndi Caribbean. Mukhoza kunena kuti curry ndi pang'ono, kuphatikiza zonunkhira kuchokera ku Indian, Muslim, Southeast Asian ndi Chipwitikizi kuphika, kutanthauza kuti sidi chakudya cha Indian monga ambiri a Westerners akuganiza tsopano. Komabe, nkokwanitsa kuti kutayika koyambirira kumayambitsa zaka za malonda pakati pa amalonda a Chiarabu, Achichina, Amwenye ndi a ku Ulaya; ochita kafukufuku apeza kuti anthu a Indus amadya zakudya zomwe zimakhala ndi ginger, adyo, ndi mchere zaka 4,500 zapitazo.
Zirizonse zomwe zimayambira pachimake, mungasangalale ndi chitonthozo cha nyumba yanu kulikonse kumene mumakhala. Chomera chomera chamchere cha Indian cauliflower curry ndi chosavuta kukonzekera mu mphindi khumi kapena kuposera ndipo zidzakupangitsani fungo lonunkhira ndi losasunthika m'nyumba mwako ngati zikuyimira pa chitofu.
Kodi muli ndi kolifulawa wowonjezera mutatha kupanga izi? Bweretsani kuti mukhale mwatsatanetsatane chakudya cha masamba a masamba ndi kudzipanga nokha phwando lathunthu la ku India!
Chimene Mufuna
- 1 1/2 supuni ya supuni yachitsulo yatsopano, yophika
- 2 supuni ya supuni ya saga
- Supuni 3 zamasamba
- 3 cloves adyo, minced
- Supuni 1
- chitowe
- Supuni 1 supuni pansi
- Supuni 1
- turmeric
- 1/2 supuni ya supuni
- tsabola wamtali
- Supuni 2 madzi
- Supuni 1 mafuta mafuta
- 2 anyezi, atayikidwa
- Cholifulawa 1, chodulidwa
- Supuni 1 1/2 madzi a mandimu
Momwe Mungapangire Izo
- Mu blender kapena purosesa wa chakudya, pewani ginger limodzi, mbewu za shuga, mtedza, adyo, zonunkhira, ndi madzi.
- Sautee anyezi mu masamba ophika mu poto pa sing'anga-kutentha kwakukulu, pafupi maminiti atatu kapena asanu, kapena mpaka anyezi asinthe momveka.
- Onjezerani kolifulawa ndi zonunkhira kusakaniza poto ndikuphimba.
- Lolani kuti aziphika maminiti 10 kapena 12, nthawi zina akuyambitsa mpaka kolifulawa yayamba kuphika.
- Onjezani madzi a mandimu ndikulola kuphika kwa mphindi zitatu.
Sangalalani ngati mbale kapena gulu lachiyanjano ndi amwenye a ku India kuti mugwire chakudya chofunda ndi kutentha.
* Cook's Note
- Kodi muli ndi kolifulawa wowonjezera mutatha kupanga izi? Bweretsani kuti mukhale mwatsatanetsatane chakudya cha masamba a masamba ndi kudzipanga nokha phwando lathunthu la ku India!
Zotsatira
Lawler, A. (2013, January 29). Kodi Curry Inachokera Kuti? Inabwezeretsedwanso November 27, 2016, kuchokera ku http://www.slate.com/articles/life/food/2013/01/indus_civilization_food_how_sayansi_are_figuring_out_what_curry_was_like.html
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 320 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 105 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 13 g |