Kodi mafutawa ndi otani?
Kirimu yamchere yayamba kwambiri mu khitchini. Amakhala m'manja kuti apange msanga mofulumira, azidyetsa msuzi komanso, makamaka, pamwamba pa mbatata zophika. Mofanana ndi yogurt , kirimu wowawasa amachititsanso kuti zakudya zikhale zofewa. Koma kodi mukudziwa chomwe kirimu wowawasa kwenikweni? Ngakhale kutchuka, ambiri mafanizi a chakudya alibe lingaliro momwe ilo linapangidwira kapena momwe ilo linapangidwira. Ndichidule cha kirimu wowawasa, fufuzani zonse zomwe mwafuna kudziwa za mkaka.
Ndendende Ndi Chiyani Cream Cream?
Pamene mabakiteriya opangidwa ndi lactic acid amawonjezeredwa ku kirimu, amapanga mankhwala ochepa kwambiri, omwe amadziwika kuti kirimu wowawasa. Malamulo a Zakudya ndi Zamankhwala amachititsa kuti mafuta a butterfat asakhale oposa 18 peresenti ya mankhwala omwe amatchedwa kirimu wowawasa.
Zakudya zamakono zonunkhira zingaphatikizepo rennet, gelatin , odakaniza mawonekedwe, masamba a michere, sodium citrate ndi mchere. Fufuzani chizindikiro ngati muli ndi vuto la zakudya zokha, kapena muzipanga zonona zokoma kuti musamayanjane ndi allergen.
Njira Zosiyana ndi Msika Wambiri Wambiri
Mitundu yobiriwira ya kirimu wowawasa, yopangidwa ndi theka ndi theka (10.5% peresenti ya butterfat) ndi mkaka wosakhala mafuta zimapezeka mosavuta m'mabitolo ambiri. Kotero, ngati mukuyang'ana nsalu yanu koma mukufuna kusangalala ndi mankhwalawa, sankhani mafuta ochepa kapena mudye mafuta ochepa kwambiri.
Mafuta a kirimu wowawasa si mankhwala a mkaka koma amasinthasintha mmaphikidwe ambiri ndi chinthu chenicheni, choncho ndi njira yabwino kwambiri yazitsulo.
Zakudya Zowakonzedwa Kapena Zokonzeka Ndi Cream Cour
Mukugulitsa zochepa ngati mumagwiritsa ntchito mbatata. Chifukwa chakuti kirimu wowawasa amagwiritsidwanso ntchito monga zokongoletsa za chili, mbatata ya mbatata, ndi mbale za zipatso ndi ndiwo zamasamba. Ndichinthu chophatikizana pa zinthu zophika, kuphatikizapo zakudya zambiri zokoma monga cookies, scones ndi mikate.
Koma zononazo zimapezeka mu mbale zophikidwa bwino monga tuna casserole ndipo zimagwiritsidwa ntchito mu saladi yokometsera, ng'ombe ya Stroganoff ndi phala.
Chomera kirimu chimagwiritsidwa ntchito kwambiri ku Mexico zakudya, makamaka kwa nachos, burritos ndi guacamole. Ku El Salvador, platanos fritos (zouma zouma) nthawi zambiri zimakhala ndi kirimu wowawasa.
Ngakhale kirimu wobiriwira ndi wotchuka kwambiri, sakhala ndi ubwino wambiri wathanzi. Lili ndi 1% ya vitamini A ndi calcium koma limangotengera mavitamini ndi minerals. Komabe, mtundu wina wa kirimu wowawasa uli ndi mabakiteriya ndi yisiti omwe amadziwika kuti probiotics, omwe amathandiza kuyendetsa chimbudzi.
Cookbooks
Ngati mukufuna kudziwa zochuluka zokhudzana ndi kugwiritsa ntchito kirimu wowawasa, funsani mabuku otsatirawa ophika komanso zowonjezera pa intaneti kuti mudziwe zambiri.
- Kuphika ndi Kukoma
- Chophimba Chophika Bake Chophimba Chophimba
- Mmene Mungakhalire Mkazi Waumudzi
- CookWise
- Kuwerenga kwowonjezera
Kuphika Ndi Mkaka Wambiri
Ndizimene zili pansipa, yanizani luso lanu lophika mwa kuphunzira njira yabwino yowonjezera kirimu wowawasa ku mbale. Kuwonjezera apo, phunzirani choti muchite mukakhala mu kirimu wowawasa koma mukuyesera kupanga zakudya zomwe zimaphatikizapo mankhwala a mkaka monga chogwiritsira ntchito.
• Zopweteka zamakhungu ndi zizindikiro