Msuzi wa Tomato Wophikidwa

Inde, mukhoza kupanga supu yaikulu ya phwetekere ndi grill yanu. Chinsinsi chake ndicholola kuti grill amve tomato mmalo mwa kuwaphimba m'madzi otentha. Msuzi umenewu ukhoza kutenthedwa kapena kutentha.

Chimene Mufuna

• Makilogalamu okwana 1.3 makilogalamu
• 1/2 chikho (120 mL) masamba atsopano a basil
• Supuni 3 (45 ml) mafuta a mafuta (kuphatikizapo supuni 1 (15 mL) kwa sauteing)
• Supuni 1 (15 mL) tsabola wakuda
• Supuni 1 (15 mL) mchere
• 1 clove adyo, minced
• 1 shallot, akanadulidwa
• 1 dash
• Msuzi wa Worcestershire
• Dash 1 Tabasco (gwiritsani ntchito ngati mukufuna)

Momwe Mungapangire Izo

1. Oyeretsani ndi kutsogoloza grill yanu. Kuphika kwanu kuyenera kukhala koyera kwenikweni.
2. Sakani mafuta a mchere ndi mchere.
3. Dulani tomato mu theka ndipo mopepuka musakanize mbali yodulidwa ndi mafuta a maolivi. Malo osungirako mafuta azitona.
4. Place tomato kudula mbali pansi pa sing'anga-yotentha grill. Tsekani chivindikiro ndikuphika kwa mphindi zitatu kapena 4.
5. Chotsani tomato ku grill pamene iwo ali ndi bulauni ndipo khungu limamasulidwa. Ikani pambali kuti muzizizira.

1. Pamene tomato ndi ozizira kwambiri kugwira nawo ntchito, chotsani zikopa ndi mbewu.
2. Dulani shallot ndikuchepetsanso adyo.
3. Thirani kapepala kakang'ono ka supuni imodzi (15 mL) mafuta a maolivi .
4. Saute shallots pa kutentha kwapakati kwa mphindi zitatu.
5. Onjezerani adyo yophika ndikuphika kwa mphindi imodzi kapena apo.
6. Chotsani mwamsanga kutentha ndi malo mu blender kapena purosesa chakudya pamodzi ndi tomato, basil, yosungirako mafuta azitona, ndi zotsalira zokhalapo.
7. Sakanizani mpaka yosalala.

Ngati mumasankha kuti mugwiritsire ntchito supu iyi chilled mufiriji kwa maola awiri. Zosangalatsa zimaphatikizapo nthawi kuti usiku ukhale wabwino. Ngati mukufuna msuzi wotentha, perekani ku supu yaikulu ndipo mubweretse ku chithupsa chowunikira, kuchepetsa kutentha ndi kulola kutentha kwa mphindi 8, kuyambitsa nthawi zambiri. Onjezerani madzi pang'ono ngati msuzi wandiweyani. Mukakophika, chotsani kutentha ndikutumikira mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	114
Mafuta Onse	6 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	4 g
Cholesterol	0 mg
Sodium	889 mg
Zakudya	15 g
Matenda a Zakudya	4 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)