Nyama ya ng'ombe yotchedwa casserole yakhala yodziwika bwino kwa banja, ndipo ndiyo yokonzekera ndi kuphika. Monga momwe mungatchulire dzina, ndi mtundu wa casserole, womwe umapangidwa ndi zigawo za mpunga, mbatata, njuchi, ndi zamasamba.
Muzimasuka kuchotsa mbatata ndikuwonjezera zina kaloti kapena masamba ena, monga nyemba zobiriwira kapena chimanga. Ndikuwonjezera tomato ndi tomato ndi supu ya phwetekere ndikudula madzi ku chikho cha 3/4.
Chimene Mufuna
- Supuni 2
- masamba mafuta
- Mapaundi 1/4 akudalira
- Ng'ombe ya ng'ombe (pafupifupi 85% yonda)
- Mchere kuti ulawe
- Tsabola wakuda mwatsopano kuti alawe
- Supuni 1 ya paprika
- 1 chikho chodulidwa anyezi
- Mbatata yosakaniza 3 yagawidwa
- 1/2 chikho chosaphika mpunga wambiri
- 1 chikho chodulidwa
- kaloti
- 1 chikho chodulidwa chasule
- 1 akhoza supu ya phwetekere
- 1 chikho madzi otentha
Momwe Mungapangire Izo
- Buluu mbale 2/2-quart kuphika. Kutentha uvuni ku 300 F (150 C / Gasi 2).
- Kutentha mafuta a masamba mu lalikulu skillet pa sing'anga kutentha. Cook pansi ng'ombe, oyambitsa, mpaka browned ndipo salinso pinki.
- Sakanizani mchere uliwonse, mchere, tsabola, ndi paprika, kusanjikiza anyezi, nyemba pansi, kenako mbatata yophika, mpunga, kaloti, ndi udzu winawake.
- Sakanizani msuzi wokhala ndi madzi otentha ndi kutsanulira pa casserole.
- Phimbani ndi kuphika pa 300 F kwa maola atatu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 579 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 126 mg |
| Sodium | 255 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 45 g |