Chimodzi mwa zinthu zabwino kwambiri zokhudzana ndi kudya zakudya zowonjezera ndi kuti nthawi zambiri mchere woterewu, monga chokoleti cha phokoso ichi, ulidi wathanzi. Mwinanso, mchere wosakaniza sali wosayenera monga mazira ndi maolivi.
Chokoleti chosavuta komanso chosavuta chophikira tofu pudding Chinsinsi ndizomwe zimakhala zonenepa kwambiri, zotsika kwambiri ndipo zimakwaniritsa chokhumba chanu cha chokoleti pudding.
Pitirizani, mukhale ndi ma servings ambiri momwe mukufunira. Ndi mafuta ochepa komanso otsika kwambiri komanso opangidwa ndi tofu . Simukusowa chilolezo!
Chimene Mufuna
- 1 nthochi
- Makapu awiri
- Zingwe (zofewa) tofu
- 1/3 chikho cha ufa
- 1/3 chikho shuga
Momwe Mungapangire Izo
- Njira mu blender kapena chakudya purosesa mpaka yosalala.
- Sungani kwa ola limodzi musanayambe kutumikira.
- Tumikirani ndi zitsamba zoumba sitiroberi kapena zipatso zina.
Zomwe zimapatsa thanzi, potumikira (kuchokera kuChalorieCount):
Malori: 213, Malori Ochokera ku Mafuta: 19
Mafuta Onse: 2.1g, 3% Phindu la tsiku ndi tsiku; Mafuta okhuta: 1.2g, 6%
Cholesterol: 0mg, 0% Sodium; 3mg, 0% Onse Zakudya Zakudya: 54.6g, 18%
Matenda a Zakudya: 5.8g, 23%
Mapuloteni: 3.2g
Vitamini A 1%, Vitamini C 9%, Calcium 2%, Iron 13%
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 629 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 210 mg |
| Zakudya | 92 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 31 g |