Chakudya Chakudya Chakudya Chakudya Chakudya Chophika

Mkate wa Parmesan umenewu umayamba ndi mawere a nkhuku a Parmesan. Nkhuku yophika ndi nkhuni imakonzedwa ndi msuzi wochuluka wa spaghetti ndi tchizi ya Mozzarella.

Imeneyi ndi chakudya chosavuta kukonzekera, ndipo mukhoza kuyisunga kwambiri mafuta ndi mozzarella otsika kwambiri kapena tchizi tochepa. Ngati muli ochepa pa nthawi, mugwiritsirani ntchito zinyenyeswazi zabwino zowonongeka ndi Parmesan pang'ono.

Ngati mukufuna kukathamanga nkhuku pa stovetop yoyamba, perekani izi kuti zikhale za Fried Chicken Breast Cutlets , kenako muphike ndi msuzi wa spaghetti ndi tchizi.

Kuti mukhale ndi chakudya chamadzulo komanso chokhutiritsa, perekani nkhuku ndi spaghetti ndi saladi wothira ndi adyo mkate.

Zotsatira Zowonjezereka: Easy Chicken Parmesan

Chimene Mufuna

• 1 chikho chofewa chokoma
• 1/4 mpaka 1/3 chikho cha Parmesan tchizi, chatsopano chosungunuka
• 1/4 supuni ya tiyi ya masamba ya basil
• Supuni 1 yowuma parsley flakes
• tsabola
• 1/4 supuni ya supuni mchere
• Nkhuku 4 ya nkhuku *
• Dzira lalikulu 1
• 2 supuni ya mkaka
• 1 mtsuko spaghetti msuzi kapena
• marinara , pafupifupi ma ounces 24
• 1/2 mpaka 1 chikho chimapangidwa ndi Mozzarella tchizi
• Mapaundi 1 woonda spaghetti

Momwe Mungapangire Izo

1. Kutentha kwa 400 F (200 C / Gasi 6).
2. Lembani pepala lophika ndi zojambula; spray mafuta odzola kapena osaphika kupopera.
3. Mu pulogalamu ya chakudya, sulani zinyenyeswazi, Parmesan, basil, parsley, ndi dash wa tsabola ndi supuni ya 1/4 mchere mpaka bwino. Thirani mu mbale kapena osaya mbale.
4. Lembani mawere a nkhuku mopepuka kuti apangidwe kukhala yunifolomu. Ngati mukugwiritsa ntchito cutlets wochepa, sipangakhale kusowa kolemera.
5. Whisk dzira ndi mkaka mu mbale yosaya.

1. Sakanizani nkhuku mumasakani osakaniza ndiyeno muvale ndi crumb osakaniza. Konzani nkhuku pa pepala lophika. Kuphika kwa mphindi 15, ndiye mutembenuzire nkhuku ndikuphika kwa mphindi khumi. Chotsani nkhuku ndi kuchepetsa kutentha kwa uvuni ku 350 F (180 C / Gasi 4).
2. Mu mbale yophika-inchi 11-in-7 inafalitsa pafupifupi gawo limodzi mwa magawo atatu a msuzi wa spaghetti. Konzani nkhuku yophika mu msuzi; kutsanulira msuzi wotsalira pa nkhuku. Sakanizani ndi Mozzarella tchizi.
3. Kuphika kwa mphindi 15 mpaka 20 nthawi yayitali, kapena mpaka msuzi ukuwoneka bwino ndipo tchizi zasungunuka.
4. Panthawiyi, yophika spaghetti mu madzi otentha pamchere potsatira phukusi. Sakanizani pasitala bwinobwino.
5. Kutumikira nkhuku ndi msuzi ndi spaghetti yotentha yotentha.

* Nkhuku imodzi ya nkhuku imakhala pafupifupi ma ounces 4, kotero chifuwa chachikulu cha nkhuku ziwiri kapena zitatu (8 peresenti kapena zazikulu) chikanakhala chokwanira kwa anthu anayi.

Mwinanso Mungakonde

Kukukuta ndi Kowoneka Mkuku Parmesan

Ovenayi Okazinga Parmesan Garlic Chicken

Crock Pot Chicken Parmesan

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1664
Mafuta Onse	82 g
Mafuta okhuta	24 g
Mafuta Osatchulidwa	32 g
Cholesterol	662 mg
Sodium	872 mg
Zakudya	61 g
Matenda a Zakudya	4 g
Mapuloteni	159 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)