Kodi ndimagwiritsa ntchito kokonati mafuta bwanji pakuphika?
Zoonadi, mungagwiritse ntchito pa chilichonse, pochifalitsa pamwambo wanu wam'mawa kapena zikondamoyo kuti mugwiritse ntchito m'malo mwa mafuta mu msuzi kapena makeke, mikate, ndi mikate. Mwana wanga wamwamuna wakhanda amasangalala kwambiri ndi mbatata zake ndi zina zotentha za mushy. Ndi mafuta oyandikana ndi zomera omwe amawoneka ngati ozizira, amachepetsa kutentha pang'ono komanso amatha kutentha kwambiri, ndipo amakhala ndi zokoma zokoma, zokoma kwambiri zomwe zimangowonjezera zakudya zopanda phindu popanda zakudya zina. mbale.
Koma ndamva kuti mafuta a kokonati ali ndi mafuta odzaza. Kodi zimenezo si zoipa kwa ine?
Pali chinthu chofunikira kumvetsetsa za mafuta odzaza, ndipo ndikuti iwo samachita chimodzimodzi mu thupi. Nkhani yatsopano mu nyuzipepala ya The New York Times inafotokoza kusintha kwa pakati pa kokonati mafuta monga malo odyera zakudya zopatsa thanzi m'dzikoli ndipo amafotokoza kuti mafuta odzaza mafuta omwe amapezeka mu kokonati amawunikira kwambiri HDL cholesterol - yabwino. Mafuta a Lauric, amodzi mwa mafuta oyambirira omwe amapezeka mu kokonati mafuta, amathandizidwa ndi zinthu zambiri zabwino m'thupi - kuchokera ku mankhwala osokoneza bongo, oteteza tizilombo toyambitsa matenda omwe amachititsanso kuti thupi liziyenda bwino. Choncho ngakhale kuti ali ndi mafuta odzaza, sizomwe zimakhala zoopsa kwambiri pa thanzi lathu, ndipo ngati mutagula mafuta okonzeka a kokonati, simungatenge mafuta omwe amabwera ndi mankhwala a hydrogenated. hydrogenated margarine.
Kodi ndi zabwino bwanji za MCT? Ndipo iwo ndi chiyani?
MCT imayimira mitundu yosiyanasiyana ya tizinesi ya triglycerides , ndipo chifukwa chake aliyense amasangalala ndi iwo chifukwa chakuti ali osiyana kwambiri ndi zakudya zathu za kumadzulo, komwe timadya kwambiri triglycerides. Triglycerides ya pakati, yomwe imapezeka m'magetsi a kokonati, ndi ovuta kwambiri kukumba kusiyana ndi omwe amakhala nawo nthawi yayitali, chifukwa chake mankhwala a kokonati akhala akupezeka m'makina a khanda ndi zipatala kwazaka zambiri.
Kafukufuku wina wasonyeza kuti MCT ndi kulemera kwake, kuchiza matenda, ndi masewera olimbitsa thupi. (Zambiri pa MCTs pano.)
Ngati ndikufuna kugwiritsa ntchito kokonati mafuta mmalo mwa batala mu Chinsinsi, ndiyenera kugwiritsa ntchito ndalama zingati?
Mafuta a kokonati ndi ochepa kwambiri kuposa mafuta, koma mungagwiritse ntchito 1: 1 chiŵerengero cha kokonati mafuta kwa mafuta.
Kotero, kodi ndiyenera kugwiritsa ntchito kokonati mafuta nthawi zonse, popeza ndi zabwino kwa ine?
Ndiwe ndi dokotala wanu nokha mungapange chisankho chomwecho. Ndimakhulupirira kuti chimodzi mwa mavuto akuluakulu okhudzana ndi zakudya za kumadzulo ndikuti nthawi zambiri timazindikira kufunika kokhala oyenerera, choncho, ndimakonda kudya zakudya zamtundu wambiri ndi mafuta komanso osapitirira.
Chabwino. Ndine wokonzeka kuyamba. Kodi muli ndi maphikidwe a kokonati omwe mungapereke?
Inde! Nazi zokonda zochepa chabe:
- Chokoma Chokoma Chip Cookies
- Msuzi Wamodzi wa Kokonati
- Margarine Yodzikongoletsera
- Mtedza wa Pinof ndi Chickpeas, Cranberries, ndi mtedza Wosamba wa Pine
- Kuphulika kwa kakhuta