Chophika cha Pie Chosafuna Chakudya cha Mayi

Izi zimakhala ndi tchire, zopanda mkaka (komanso zosavuta) za mchere zomwe zimakhala zogwirizana ndi nthawi yozizira komanso yozizira. Mafuta a kokonati amachititsa kuti phokosolo lisungunuke mkamwa mwako, ndipo mkaka wa kokonati mu kudzaza kumapangitsa kuti anthu azikufunsani, koma sakuyembekezera kuti azikhala mkaka! Khulupirirani ine: mukufuna kuyesa izi!

Mofanana ndi njira iliyonse yomwe imaperekedwa kwa anthu omwe ali ndi chifuwa chachikulu, onetsetsani kuti mukuwerenga malemba anu onse oyenera kuti muwonetsetse kuti palibe mankhwala omwe amachokera ku mkaka .

Chimene Mufuna

• 1 1/3 makapu abwino kwambiri a graham osakaniza (ngati alibe gluten, gwiritsani ntchito gluten-free graham cracker zinyenyeswazi)
• 1/3 chikho cha flacon zosasakanizika
• Supuni 5 supuni shuga
• Supuni 6 yowonjezera ya virgin kokonati mafuta
• 2 makapu wotsupa puree, sitolo yogula kapena yokonza
• 2/3 chikho kuwala kofiira shuga
• Mazira aakulu 2
• Supuni 1 pansi sinamoni
• ¼ supuni ya supuni ya ginger
• ¼ supuni pansi cloves
• 1/4 supuni ya supuni mchere
• 1 chikho cha kokonati mkaka

Momwe Mungapangire Izo

1. Konzani chotupa cha graham chokwera. Sakanizani uvuni ku 350 F. Fuzani mbale ya pie 9 ndipo ikani pambali. Pangani mbale yochepa yosakaniza, yanizani zitsamba za khungu, kokota kokonati, ndi shuga mpaka mutanganidwa bwino. (Zidzakhala zokongola kwambiri pamtunda uno.) Yesetsani kumalo okonzeka ndi mapepala okonzeka kwa mphindi 4. Pitani kumalo ozizira ozizira kuti muzizizira pokonzekera kudzazidwa.

1. Yambani uvuni ku 425 F.
2. Pakugwirana kwasinkhu, gwiritsani ntchito mgwirizano wamagetsi kuti muzigunda limodzi dzungu, shuga wofiirira, mazira, sinamoni, ginger, clove, ndi mchere mpaka mutagwirizanitsidwa bwino. Pangani pang'onopang'ono kuwonjezera mkaka wa kokonati mpaka zonse zowonjezedwa.
3. Thirani kukwanira mu kutumphuka kokonzeka ndikuphika kwa mphindi 15, kenaka kutentha kutentha kufika 350 F kuphika kwa mphindi 35 mpaka 40 nthawi yaitali. Ngati m'mphepete mwa kutsetsereka ukuyamba kuvunda mofulumizitsa, chitani chiwombankhanga ndi zojambulazo. Tumizani pie kumalo oziziritsa kuti muzizizira bwino, kenaka kanizani maola 1-2 musanayambe kutumikira. Gwiritsani ntchito mkaka wa kokonati wouma ndi kukwapula kirimu ngati mukufuna.

Cook's Note:

• Ngati mulibe kokonati ya mafuta kapena simukupezeka, mukhoza kutenga malowa ndi margarine wopanda mkaka wosankha. Ngati mutapeza mafuta a kokonati, tikukulimbikitsani kuti muchite zimenezo; Zimapangitsa kuti muzimva bwino kwambiri komanso kuti mukhale otsika kwambiri pakamwa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	393
Mafuta Onse	23 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	2 g
Cholesterol	113 mg
Sodium	122 mg
Zakudya	44 g
Matenda a Zakudya	2 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)