Chicken Saagwala

Zosakaniza za nkhuku saagwala, zomwe zimapezeka kumpoto kwa Indian kuphika , zimaphatikizapo msuzi wonyezimira wokoma ndi turmeric, sinamoni, garam masala, ndi sipinachi yatsopano yomwe imakhala ndi nkhuku yopanda phokoso. Ndi imodzi mwa zakudya zabwino pazamasamba ambiri ku Indian restaurants.

Gwiritsani ntchito magulu otentha ndi mahatchi (Indian flatbread) kapena parathas (kumapeto kwa Indian Indian flatbread) kuti mutsirize, ndipo muli ndi mbale yopambana ya Indian yomwe anthu a mibadwo yonse adzakondana.

Imeneyi ndi chakudya chomwe chimakonzedwa mosavuta pang'onopang'ono ndikupanga mapira a msuzi nthawi yambiri ndikuphika chophikira chonse ndi nkhuku ndi zonunkhira muzing'ono zing'onozing'ono.

Chimene Mufuna

• 2.2 makilogalamu (1 kilogalamu) nkhuku zopanda khungu (miyendo kapena mabere abwino)
• 3 magulu akuluakulu sipinachi
• Supuni 3 masamba ophikira mafuta
• 5 ma peppercorns
• 4 cloves
• 4 makoswe
• cardamom
• 2 anyezi akuluakulu odulidwa bwino kwambiri
• Supuni 2 supuni ya adyo
• Supuni 1 supuni ya ginger
• 1/2 supuni ya supuni pansi
• Sindi sinoni 1/2
• Supuni 1 coriander ufa
• Supuni 1
• chitowe ufa
• Supuni 1
• garam masala powder
• 2 tomato wosakaniza odulidwa bwino
• Mchere kuti ulawe
• Chidole cha batala

Momwe Mungapangire Izo

1. Sambani sipinachi bwino ndi kuwaza. Ikani mphika ndi theka la kapu ya madzi ndi mchere kuti mulawe ndi kuphika mpaka kuphika.
2. Gwetsani sipinachi mu phala mu pulogalamu ya chakudya. Khalani pambali.
3. Thirani mafuta poto pamoto wonyezimira komanso mwachangu nkhukuzo mpaka mutayika bwino. Chotsani ndi kusiya.
4. Aperekanso kutentha mafuta omwewo, kenaka yikani zonunkhira zonse.
5. Pamene zonunkhira zimatembenuka pang'ono, onjezerani anyezi, ginger ndi adyosa adyo komanso mwachangu mpaka anyeziwo atsegulidwa ndi golide.

1. Onjezerani zonunkhira zonse - coriander, chitowe ndi garam masala - ndipo mwachangu kwa mphindi zisanu.
2. Onjezerani tomato ndi mwachangu mpaka mafuta ayamba kusiyanitsa ndi masala.
3. Onjezani nkhuku ku masala, sungani bwino ndikuwonjezera theka la madzi. Cook mpaka nkhuku yatha.
4. Onjezerani sipinachi tsopano ndi kusakaniza bwino. Kuphika mpaka madzi ambiri atayima. Chotsani pamoto ndi zokongoletsa ndi chidole cha mafuta atsopano.
5. Tumikirani ndi mapepala otentha ( Indian flatbread ) kapena parathes ( Indian-flatted breadbread ).

Malangizo Ophika ndi Zosakaniza Zosakaniza

Chinthu chofunika kwambiri kuti mukhale ndi katsabola kameneka kamene kamapezeka ndi nkhuku saagwala ndi kugwiritsa ntchito sipinachi yatsopano. Ngakhale ena angagwiritse ntchito sipinachi yam'chitini kapena yozizira kuti apange mbale iyi, siyikugwirizanitsa ndi ginger ndi adyo monga sipinachi yatsopano. Njira yina yosinthitsa zokoma ndikumaphatikiza ndi mandimu kumapeto.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	518
Mafuta Onse	33 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	13 g
Cholesterol	146 mg
Sodium	221 mg
Zakudya	9 g
Matenda a Zakudya	3 g
Mapuloteni	46 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)