Njirayi imayitanitsa nsomba kuti ikhale ndi batala ya citrus komanso chisakanizo cha pecan. Ndi zokoma zophika nsomba za nthawi iliyonse.
Chimene Mufuna
- 12 ounces / 350 g zikhomo
- 1/4 chikho / 60 mL amphaka opangidwa (odulidwa)
- Supuni 2/30 mL batala wofewa (osasungunuka, koma kutentha)
- Supuni 1/5 mL
- mazira atsopano (odulidwa)
- Supuni 2 tepi / 10 mL madzi a lalanje
- 1/2 supuni ya tiyi / 2.5 mL mchere
- 1/4 supuni ya tiyi / 1.25 mL tsabola wakuda
Momwe Mungapangire Izo
- Sakanizani batala, chives, madzi ndi theka la pecans mu mbale yaing'ono ndi kusakaniza bwino. Malo otsala a pecans odulidwa kuti akongoletsedwe.
- Preheat grill. Mukatenthedwa, Tengani chidutswa chazitsulo cha aluminiyamu chokhala ndi masentimita 12 ndipo mudule zidutswa ziwiri-inch mkati mwake. Kutaya ndi kutsekemera kosakanizidwa kapena burashi ndi mafuta ndikuyika pa grill. Ikani zojambulazo pamphepete, ponyani ndi mchere ndi tsabola, ndi grill kwa mphindi 8-12. Nsombazi zimachitika pamene nsomba zimatha mosavuta ndi mphanda ndikufika kutentha kwa mkati mwa 140 F.
- Mphindi ziwiri kapena zitatu isanafike nsomba, pamwamba ndi batala ya pecan. Chotsani kutentha kamodzi kokha nsomba itatha kuphika ndi kuwaza mapepala otsalawa asanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 453 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 31 mg |
| Sodium | 612 mg |
| Zakudya | 59 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 12 g |