Sea Bass Kebabs

Iyi ndi njira yofulumira komanso yophweka yokonzekera nyanja pa grill. Nsomba zazikuluzikulu izi kebabs zimagwira bwino ntchito kapena maintizer.

Chimene Mufuna

• Ndili mamita 680 g (nyanja ya nyanja)
• Kwa Marinade:
• 1/4 chikho (60 ml) madzi a mandimu
• 1/4 chikho (60 mL) mafuta
• 2 cloves adyo (minced)
• Supuni 1 (5 mL) yowuma oregano
• 1/2 supuni ya tiyi (2.5 mL) mchere
• 1/2 supuni ya tiyi (2.5 mL) tsabola wakuda

Momwe Mungapangire Izo

1. Mu galasi lalikulu kapena mbale ya pulasitiki, kuphatikizapo marinade zosakaniza.
2. Dulani ma basipi mu cubes 1-inch ndikuwonjezera marinade. Phimbani ndi kukulunga pulasitiki ndikulowetsani m'firiji kwa ola limodzi.
3. Preheat grill chifukwa cha kutentha kwakukulu.
4. Chotsani nsomba ku mbale, kusunga marinade.
5. Nsomba zam'madzi zimagwiritsa ntchito cubes pa skewers. Ngati mukugwiritsa ntchito nsungwi, onetsetsani kuti akungoyamba madzi kwa ola limodzi musanatenge nsomba.
6. Ikani pa grill ndi kuphika kwa mphindi 7-8, kudya mobwerezabwereza ndi marinade panthawi yoyamba yokwanira 3-4 kuphika.

1. Kamodzi nsomba ikafika kutentha kwa mkati mwa madigiri 145, kuchotsani ku grill ndi kutumikila mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	341
Mafuta Onse	17 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	11 g
Cholesterol	70 mg
Sodium	413 mg
Zakudya	13 g
Matenda a Zakudya	1 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)