Nsomba zofiira mwamsanga, zopangidwa ndi kaloti, nkhaka, anyezi, timbewu timbewu tating'onoting'ono, tchizi, tchizi, ndi msuzi wachikasu timadula pakati pa zidutswa ziwiri za mkate wa Naan kuti tizipanga tizilombo tomwe timakonda ku India.
Chimene Mufuna
- 2 zidutswa za nanu (adyo)
- 1/2 supuni ya adyo mchere
- Supuni ya tiyi ya 2
- Magawo 6 a paneer
- Supuni 1 ya chikasu msuzi msuzi
Momwe Mungapangire Izo
- Yambani powonjezera kaloti wodulidwa, nkhaka, anyezi wofiira, timbewu tonunkhira, cilantro, chitowe, mchere, ndi shuga ku mbale. Gwiritsani masamba ozungulira ndikuwonjezera mpunga vinyo wosasa. Tiyeni tikhale pafupi 30 minutes.
- Pambuyo pa zamasamba zowonongeka, onjezerani pagawo limodzi ndi kagawo kamodzi kake ndi kuisakaniza ndi msuzi wachikasu. Onjezerani zidutswa zobiriwira za masamba ndi pamwamba ndi otsala otsala.
- Kumaliza kumanga sandwich mwa kuwonjezera chipinda china pamwamba ndi kumanga sangweji yonse ndi mafuta.
- Sungani zowonjezera zowonjezera zitsulo zamtengo wapatali kapena zowonjezera pamapweya wambiri ndikuwonjezera sandwich.
- Lembani sandwich kuphika kwa mphindi zingapo kumbali imodzi mpaka kutumphuka kwakhala mtundu wa golide. Popeza choponderetsa sichimasungunuka ngati chimanga chachilendo, musadandaule kuti zimasungunuka. Malingana ngati utenthedwa kupyola, izo zidzakondabebe zozizwitsa ndi zotsika-y.
- Kamodzi kamodzi kokha kokha, khalani ndi sungweyi modzichepetsa mpaka mutengeke tchizi lonse ndipo tsidya linalo tiwotchedwe ndikuwongolera ngati mbali 1. Pamene sangweji ikonzeka, chotsani ku kutentha ndikuyikeni mphindi zochepa musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 742 |
| Mafuta Onse | 53 g |
| Mafuta okhuta | 28 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 156 mg |
| Sodium | 588 mg |
| Zakudya | 59 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 15 g |