Nkhuku imeneyi imakhala yophika pang'onopang'ono ndi mbatata, chimanga, anyezi msuzi wosakaniza, ndi phwetekere msuzi. Ndizophweka kuphatikizapo zopangira.
Mofanana ndi stews ambiri, izi ndi zosinthika. Onjetsani kaloti kapena masamba ena odulidwa kwa osakaniza, ndipo gwiritsani ntchito ntchafu zopanda phindu mmalo mwa fupa-mu nkhuku. Ndimakonda nkhuku za nkhuku chifukwa palibe chifukwa cholekanitsa nyama ndi mafupa, ndipo palibe chiopsezo cha mafupa mu mphodza. Ngati mumagwiritsa ntchito nkhuku zowonongeka, chotsani kwa wophika pang'onopang'ono musanagwere. Chotsani nyama ku mafupa, kuwadula, ndi kubwezera kwa wophika pang'onopang'ono.
Chimene Mufuna
- Mankhwala a nkhuku 3 kapena 4 (khungu, kuchotsedwa khungu)
- 1/3 chikho madzi
- 1 10 3/4 ma ouni amatha kusakaniza kirimu cha msuzi wa bowa kapena nkhuku
- Zosankha: mchere wosakaniza ndi tsabola wakuda (mwatsopano, kulawa)
- 3mkati mwa khungu lofiira, golide wa Yukon, kapena mbatata yoyera (cubed)
- 2 anyezi wamkulu (odulidwa ndi odulidwa)
- 1 chikho chimanga chimanga (thawed)
- Mafuta asanu ndi atatu akhoza tomato msuzi
- 1 envelopu anyezi supu kusakaniza
Momwe Mungapangire Izo
- Ngati mukufuna, dulani zidutswa ziwiri za nkhuku (ntchafu ndi mwendo).
- Sakanizani bowa msuzi ndi madzi pang'onopang'ono wophika.
- Onjezani nkhuku, mchere, ndi tsabola.
- Phimbani ndi kuphika kwa ora limodzi pa HIGH, kenaka yikani zotsalira zonse. Phimbani ndi kuphika pa LOW kwa maola 6 kapena 8 kapena kuphika kwa maola atatu kapena 4 pa HIGH. Nkhuku ikawoneka bwino, chotsani nyama ku mafupa, ikani, ndi kuikanso kwa wophika pang'onopang'ono.
- Lawani ndikusintha zokololazo ndi mchere wosakanizika ndi tsabola watsopano wakuda, ngati mukufunikira.
- Gwiritsani ntchito nkhuku yotentha ndi ophika, mkate wambiri, kapena mabisiketi.
Malangizo ndi Kusiyanasiyana
- Gwiritsani ntchito ntchafu zopanda mphamvu m'malo mwa nkhuku.
- Onjetsani kaloti, sliced kapena diced.
- Onjezerani 1/2 chikho cha soda yowonongeka.
- Onjezerani chikho chimodzi cha nyemba zachitsamba za mwana wa lima, thawed.
- Onjezerani 14.5-ounce akhoza kuchokera kwa tomato ku mphodza.
Ndemanga za Reader
"Ichi ndi chakudya chosavuta komanso chotsika mtengo chomwe chingathe kudyetsa banja lalikulu. Ndasinthira ku mphika wanga wokakamiza, kungotenga mphindi zisanu ndi ziwiri.Zomwe zilili, kukoma kumatonthoza komanso kumodzi kwa banja lathu. kuposa momwe maonekedwe akuonekera. Yesani, simudzakhumudwa, "anatero Indiana Mom
Mwinanso Mungakonde
- Nkhuku Zochepa Zophika Zophika
- Chicken Stew ndi Cornmeal Dumplings
- Slow Cooker Country Captain Chicken Ndi Nkhanu Zokha
- Nkhuku Zakudya Ndi Zamasamba, Ovuni kapena Slow Cooker
- Easy Brunswick Msuzi ndi nkhumba ndi nkhuku
- Marie's Slow Cooker Chicken Tortilla Msuzi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1361 |
| Mafuta Onse | 83 g |
| Mafuta okhuta | 31 g |
| Mafuta Osatchulidwa | 30 g |
| Cholesterol | 391 mg |
| Sodium | 684 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 107 g |