Nkhuku Zakudya Ndi Zamasamba, Ovuni kapena Slow Cooker

Mitengo yambiri ndi tomato amawonjezera mtundu ndi zokometsetsa ku nkhukuyi. Mitengo ya ndiwo zamasamba imapangitsa kuti chakudyacho chikhale chopatsa thanzi komanso chokhutiritsa. Chifukwa choti mphodza imagwiritsa ntchito nkhuku kapena nkhuku zowola, ndibwino kwambiri kuti mukhale ndi bajeti.

Gwiritsani ntchito fupa-mu nkhuku kapena mupange mphodza ndi ntchafu za nkhuku zopanda pake. Phikani mphodza mu uvuni kapena kuphika pansi ndi pang'onopang'ono mu mphika. Njira yomwe mumasankha idzapereka zotsatira zokoma.

Katsabola ndi thyme zimawonjezera kukoma kwa mphodza, pamodzi ndi adyo ndi tomato. Mphodza imayitanitsa zukini - chikasu cham'mlengalenga ndi njira ina.

Kuti mupeze chakudya chamoyo chokhutiritsa, perekani mphodza ya nkhuku ndi masakisi kapena chakudya .

Onaninso
Easy Brunswick Msuzi ndi nkhumba ndi nkhuku
Dziko la Captain Chicken
A

Chimene Mufuna

• 3 1/2 mapaundi nkhuku (frieder kapena nkhuku mafupa, fupa-in)
• Mbatata yosakaniza 3
• Kaloti 2
• 1 zukini zazing'ono
• 1 tsabola wofiira kapena wobiriwira
• 2 anyezi apakati
• 2 nthiti za celery
• 1 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni
• 1 (14.5 oz) akhoza tomato
• 2 cloves adyo, minced
• 1 1/2 makapu nkhuku katundu, unsalted kapena otsika sodium
• 2 Bay masamba
• Supuni ya 1 youma udzu woumba
• 1/2 supuni ya supuni yowuma masamba a thyme

Momwe Mungapangire Izo

1. Pat nkhuku ndi mapepala amapepala kuti aziuma.
2. Peel mbatata ndi kudula iwo mu cubes.
3. Peel kaloti ndi kuziyika muzitsulo 1/2-inch.
4. Lembani zukini mu theka la kutalika ndipo mutenge mbewu. Dulani zukini mu cubes.
5. Kagawani tsabola ya belu kuti muyike.
6. Sakanizani anyezi, muzidula m'magawo, ndipo kanizani.
7. Sulani chidutswa cha udzu winawake, pa diagonal, mu zidutswa za inchi-1.
8. Yetsani uvuni ku 350 F.
9. Ikani nkhuku ndi ndiwo zamasamba papepala ya 4-quart kapena Dutch oven. Fukani ndi mchere ndi tsabola. Onjezerani tomato ndi phwetekere madzi.

1. Yikani adyo kwa msuzi ndi kutsanulira zitsulo mu casserole. Onjezani masamba a Bay ndi kuwaza ndi katsabola ndi thyme.
2. Phimbani mwamphamvu ndi kuphika mu uvuni wa preheated kwa maola awiri, ndikugwedeza pakatha ola limodzi.

Kusintha

• Slow Cooker: Lembani masamba ndi nkhuku pang'onopang'ono wophika ndi tomato, msuzi, ndi zitsamba. Phimbani ndi kuphika pansi kwa maola pafupifupi 6 mpaka 8.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1151
Mafuta Onse	54 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	21 g
Cholesterol	332 mg
Sodium	584 mg
Zakudya	49 g
Matenda a Zakudya	8 g
Mapuloteni	114 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)