Gajar Ka Achaar: Zophika Mapale

Mu Chihindi, gajar amatanthawuza "karoti" ndi achaar amatembenuzidwa kuti "kuphika." Kaloti zowonongekazi zimaphatikizapo chakudya chophwanyidwa kwambiri koma pafupifupi zokoma ndi mpunga ndi yogurt.

Njirayi imayitanitsa kalonji, yomwe imatchedwanso Nigella ndi chitowe chakuda. Ndimbewu yamwaka yapakati pa South ndi Southwest Asia yomwe ili ndi mbewu zambiri zomwe zimagwiritsidwa ntchito ngati zonunkhira. Zakudya zawo ndi zonunkhira zimakhala zowawa ndipo zikufanana ndi kuphatikiza kwa oregano, anyezi ndi tsabola wakuda.

Muyenera kukhala ndi mtsuko wosawilitsidwa ndi chivindikiro chokwanira kwa pickles, ndipo konzani patsogolo - mtsukowo uyenera kukhala pa dzuwa kwa masabata awiri kuti kaloti ikhale ndi zokoma zawo.

Chimene Mufuna

• 1 lb. (1/2 makilogalamu) kaloti, kutsukidwa ndi kupukuta
• 6 tbsp. mafuta a mpiru (kapena gwiritsani ntchito mafuta aliwonse a masamba ngati simungapeze mafuta a mpiru)
• 2 tsp. mbewu za fennel
• 1 tsp.
• mbewu za mpiru
• 2 tsp. kalonji / nigella
• 1/2 tsp. fenugreek mbewu
• 1 tsp.
• turmeric ufa
• 1 tsp. mchere wamchere kapena mchere wa kosher
• Ginger wambiri wa thupi, minced
• Madzi a 1 laimu kapena mandimu

Momwe Mungapangire Izo

1. Dulani nsonga ndi miyeso pa kaloti ndikudzichepetseni makapu aang'ono / masentimita awiri.
2. Kutenthetsa mafuta mu poto wakuya pamwamba pa usana wotentha, mpaka utenthe kwambiri. Onjezerani zonunkhira zonse ndi mwachangu kwa masekondi makumi atatu kapena mphambu zisanu ndi ziwiri kapena mpaka mutayima ndi kupuma.
3. Onjetsani kaloti, turmeric, mchere ndi ginger. Sakanizani bwino. Onetsetsani nthawi zambiri ndi kuphika mpaka kaloti ndifewa pang'ono. Chotsani kutentha ndikusiya kuzizira.
4. Pamene utakhazikika pang'ono, onjezerani mandimu kapena mandimu. Ikani chokopa mu kapu chosawilitsidwa ndi chivindikiro cholimba. Khalani dzuwa tsiku lililonse kwa milungu iwiri. Izi zidzachititsa kuti opatsa chisanu azikhala bwino.

1. Chophikiracho chimakhala kunja kwa firiji kwa mwezi umodzi. Kusunga nthawi yaitali (osapitirira masabata asanu ndi atatu) kusunga firiji. Onetsetsani zomwe zili mu mtsukowo ndi supuni youma tsiku lililonse. (Musati muikepo supuni yowonongeka mu mtsuko wophikira! Izi zidzachititsa kuti chotupa chiziyenda bwino.)

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	65
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	632 mg
Zakudya	14 g
Matenda a Zakudya	4 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)