Buffalo Chicken Strips

Gwiritsani ntchito nkhuku zokoma ndi zophika zophika nkhuku zowonongeka kuti zikhale chakudya cha tsiku ndi tsiku ndi zowawa ndi masamba.

Kapena, mobwerezabwereza chophika ndikuwapanga kukhala masewera a masewera kapena masewera. Chinsinsi chophwekachi chimapanga pafupifupi 20 mpaka 24 nkhuku zowonjezera, zokwanira kuti zidye chakudya. Zimakhala zodabwitsa ndi Buffalo aioli zomwe zimaphatikizidwapo, zimakhala ndi mayonesi odzola , kapena mumaikonda tchizi.

Chimene Mufuna

• 1 mpaka 1 1/4 mapaundi nkhuku zowonjezera (osadziwa)
• 1/2 chikho Msuzi wa mapiko a Buffalo (monga Frank's, Stonewall Kitchens, kapena zomwe mumazikonda)
• 1 1/2 makapu panko crumbs
• 1/2 supuni ya supuni ya adyo ufa
• Supuni ya supuni 1 ya parsley
• 1/2 supuni ya supuni paprika (okoma)
• Supuni 2 batala (kusungunuka)
• Kwa Aibo Buffalo:
• 1/2 chikho mayonesi
• Supuni 1 ya udzu winawake (finely akanadulidwa)
• 2 supuni ya tiyi ya dill isangalale
• 1 kutsani ufa wa adyo
• Supuni 2 Buffalo mapiko a msuzi

Momwe Mungapangire Izo

1. Lembani pepala lalikulu lophika ndi zojambulazo. Mafuta ndi zojambula kapena kupopera ndi kuphika kosaphika kapena kuphika.
2. Sambani nkhuku ndikuwuma. Dulani mafupa a nkhuku kuti mulowe mu 1/2-inch strips. Aikeni m'thumba la chakudya kapena mbale ndikuponyera ndi 1/2 chikho cha msuzi. Tiyeni tiyimirire kwa mphindi khumi kapena zisanu kapena zisanu ndi ziwiri mufiriji kwa mphindi 30 mpaka 45.
3. Kutentha kotentha kwa 425 °.
4. Gwirani zowamba za panko, 1/4 supuni ya supuni ya adyo ufa, parsley. Onjezerani batala wosungunuka ndikuponyera kuti mugwirizane.

1. Kuphika kwa mphindi 12 mpaka 15, mpaka nkhuku yophika.
2. Pakalipano, pangani mayonesi, finely akanadulidwa udzu winawake, okondwa, dash ya adyo ufa, ndi supuni 2 ya Buffalo mapiko msuzi.
3. Tumikirani ndi aioli kuti mudye.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	758
Mafuta Onse	48 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	15 g
Cholesterol	155 mg
Sodium	1,355 mg
Zakudya	31 g
Matenda a Zakudya	2 g
Mapuloteni	48 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)