Anyezi a Caramelized ndi Garlic Chicken

Katemera wa anyezi ndi adyo nkhuku chophika ndi yabwino kusankha phwando kumadzulo kapena m'nyengo yozizira pamene chakudya cholimbikitsa chimakhala chokongola kwambiri. Koma ndi zophweka kuti apange chisankho chotheka kwa sabata sabata.

Anyezi a Caramelized akuwonjezera kuwonjezera kwa mbale zosiyanasiyana. Browning imathetsa kukoma kowawa, m'malo mwake ndikumangirira bwino. Kuonjezerapo, anyezi ndi adyo osakaniza amasunga nkhuku yonyowa komanso yosavuta.

Chimene Mufuna

• Supuni 2 ya maolivi
• 2 anyezi akuluakulu (odulidwa)
• 4 cloves adyo (minced)
• 1/3 chikho
• Brown shuga
• Supuni 2
• Vinyo woyera vinyo wosasa
• 4 adagawani mawere a nkhuku (fupa-in)
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Sungunulani supuni imodzi ya maolivi m'mafuta akuluakulu otentha.
2. Onjezani anyezi ndi adyo. Cook, oyambitsa, kwa mphindi 10, kapena mpaka yofewa. Onetsetsani shuga ndi vinyo wosasa ndi kuphika kwa mphindi 6 mpaka 7. Chotsani kutentha.
3. Yambani uvuni ku 425 F.
4. Mafuta mbale yophika ndi supuni imodzi ya maolivi ndikuyika nkhuku, fupa pansi, mu mbale ndi nyengo ndi mchere ndi tsabola.
5. Sungani anyezi ndi adyo osakaniza pamwamba pa nkhuku.

1. Kuphika kwa mphindi 20 mpaka 25, kapena mpaka nkhuku ifike kutentha kwa mkati mwa 170 F. Fufuzani kutentha kwa gawo lalikulu kwambiri la nkhuku. Phimbani mosasunthika ndi zojambulazo ngati anyezi akufika mdima kwambiri kumapeto kwa nthawi yophika.
2. Lembani nkhuku kupuma kwa mphindi zisanu musanayambe kutumikira.

Zozungulira

Ngati anyezi ndi adyo nkhuku ndidya chakudya chambiri chodyera, sungani zakudya zomwe zimayikidwa mmbuyo ndi masamba okazinga kapena ophika ophika ndi mpunga. Zina zabwino za nkhuku zimaphatikizapo sipinachi-Parmesan mpunga kuphika, risotto kapena mpunga pilaf. Kuphika bwino pa anyezi ndi adyo nkhuku, awiri ndi basmati ndi sauteed anyezi ndi bowa, bowa, ndi adyo mpunga pilaf kapena mpunga wothira ndi French anyezi msuzi kusakaniza ndi adyo. Mulimonse momwe mungasankhire, muziphatikizapo mkate wamakono kapena wa ku France.

Ngati phwando lanu likuphatikizapo mowa wambiri, musawapatse vinyo m'malo mwake. Mtundu wosasangalatsa komanso wowawa ngati wa American wofiira kapena wofiirira ale umagwirizanitsa bwino ndi chakudya ichi cha nkhuku. Kwa omwa vinyo, nzeru zowonongeka ndi kupita koyera ngati Chardonnay, Chenin blanc, Sauvignon blanc, White burgundy kapena Viognier. Koma ngati chakudya monga caramelized anyezi ndi adyo nkhuku, kukhala adventuresome ndi kuyesa sing'anga-wofiira, monga Cotes du Rhone, pinot noir, Beaujolais kapena gamay. Chosangalatsa chosakhala chakumwa ndi cider, makamaka pa phwando la kugwa.

Kwa chakudya chamadzulo cha sabata kapena sabata, sungani zinthu zophweka ndi mpunga wanu womwe mumakonda komanso masamba monga nyemba zobiriwira, nyemba zamagazi kapena broccoli.

Onjezerani mkate wina waku French kuti mudye chakudya chokwanira ndi chosavuta.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1388
Mafuta Onse	77 g
Mafuta okhuta	20 g
Mafuta Osatchulidwa	33 g
Cholesterol	418 mg
Sodium	484 mg
Zakudya	33 g
Matenda a Zakudya	1 g
Mapuloteni	134 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)