Mwachikhalidwe, pesto ndi msuzi wopangidwa ndi masamba atsopano a basil, adyo, mtedza wa pine, maolivi ndi tchizi wokalamba monga Parmigiano-Reggiano ndi / kapena Pecorino Sardo.
Ndipo mwakayankhula, ndicho chomwe icho chiripobe. Komabe, pamlingo winawake, lingaliro la pesto lakhala liwu la archetype, tanthawuzo lake lawonjezera kuti liphatikizepo kukonzekera kulikonse komwe kumakhudzana ndi puree ya chomera chobiriwira masamba ndi adyo, maolivi, mtedza, ndi tchizi.
Tsopano, chinthu chochititsa chidwi chokhudza mafuta a maolivi osakwatiwa ndi chakuti ali ndi zazikulu (poyerekeza ndi mafuta ena) kuchuluka kwa mankhwala omwe amatchedwa polyphenols, omwe nthawi zambiri amatsalira mu ma molekyumu a mafuta.
Koma pamene madontho a mafutawa amathyoledwa ndi mapuloteni othandizira zakudya, polyphenols, zomwe zimakhala zowawa kwambiri, zimatulutsidwa mu emulsion . Choncho, pamene mafuta akuphatikizidwa, zimakhala zowawa kwambiri.
Njira yothetsera vutoli ndi yakuyeretsa mtedza, adyo, ndi mtedza wa pine mu blender, ndikuyambitseni tchizi ndi mafuta ndi dzanja. Njira yothetsera vutoli ndiyo kugwiritsa ntchito mafuta a azitona weniweni m'malo mwa maolivi owonjezera. Mafuta a maolivi oyera ayesedwa bwino, njira yomwe imachotsa ma polyphenols ambiri, zomwe zikutanthauza kusakaniza izo sizidzapweteka.
Njira yothetsera vutoli ndiyo kugwiritsa ntchito mafuta osiyana, monga mafuta a mtedza kapena mafuta a avocado . Mwachiwonekere, mafuta ena ali ndi tchutchutchu yowonjezereka kuposa ena, kotero mafuta ochepa, omwe amawoneka ofatsa, amapanga mofanana, pesto yofatsa.
Kusiyana kwa Pesto
Nthawi zambiri Walnuts amalowetsa mtedza wa pine, womwe si wotsika mtengo. Koma mungagwiritsenso ntchito kansalu, pistachios, amondi, kapena ngakhale mbewu za dzungu (aka "pepitas," koma onetsetsani kuti zitsulo zimachotsedwa).
Pomaliza, mtundu wobiriwira ukhoza kugwiritsidwa ntchito mmalo mwake - monga parsley , cilantro, timbewu timbewu, sipinachi, kale, arugula ... mumapeza lingaliro.
Pa tchizi, ndi bwino kugwiritsa ntchito tchizi cholimba monga Parmigiano-Reggiano, Pecorino Romano , kapena Sardo yomwe yatchulidwa, zomwe zingakhale zovuta kuzipeza. Mwinanso, yesetsani njuchi zina zokalamba (nthawi zina zimatchedwa "jekeseni"), kuphatikizapo zopangidwa kuchokera ku mkaka wa nkhosa.
Mwa njira, mwayi umodzi wokhala ndi kuwonjezera mafuta a maolivi kumapeto ndikuti umakuthandizani kuti mukhale osasinthasintha. Ngati mukukonzekera kugwiritsa ntchito pesto kwa pasitala kapena tochi , mungathe kukhala wochepa kwambiri. Kudzala kapena kufalikira, gwiritsani ntchito mafuta pang'ono ndipo zidzakhala zochepa.
Mukhozanso kufalitsa pesto. Chinyengo chachikulu ndi kuwapaka mu ayezi a cube, kuzizira, kenako nkuziika mu thumba la Ziplock kuti mutha kuzigwiritsa ntchito nthawi iliyonse yomwe mukufuna.
Chimene Mufuna
- 2 makapu atsopano a basil masamba (pafupifupi 1 lalikulu gulu)
- 3 cloves adyo
- 1/2 chikho
- pine mtedza (kapena walnuts)
- Kapu 3/4 yatsopano yophika tchizi monga Parmigiano-Reggiano kapena Pecorino-Romano tchizi, kapena combo ya awiri
- 1/2 chikho cha mafuta
- Mchere wamchere kuti ulawe
Momwe Mungapangire Izo
- Gwiritsani ntchito zopangira zonse kupatula mafuta ndi tchizi mu pulogalamu ya chakudya. Pula mpaka pesto ikuphatikizidwa mu phala lochepa.
- Tumizani ku mbale ndikusunthira mu mafuta ndi tchizi.
- Kutumikira ndi pasitala, mukhoza kuponyera pasitala yophika mwachindunji ndi pesto. Kapena, ngati mukufuna kutulutsa msuzi wa pesto pang'ono, onjezerani madzi a pasitala otentha kapena otsekemera, ndipo perekani ndi pasta yophika ndipo mutumikire mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 578 |
| Mafuta Onse | 48 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 25 g |
| Cholesterol | 23 mg |
| Sodium | 247 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 15 g |
| Mapuloteni | 18 g |