Zakudya zopatsa zakudya zowonjezera zakudya zimayamba ndi mkaka wokometsera wa kansalu ndipo zimaphatikizapo bowa wokoma kwambiri kuti abweretse supu ya "bowa". Mukhoza kutentha pang'ono pamtunda wotentha kapena wokonza khofi kuti muzisangalala ndi zakumwa zosakaniza zakumwa.
Ngati mukufuna msuzi wa mushroom, muzisangalala ndi chakudya chamakono! Ndinkagwiritsa ntchito bokosilo nthawi zonse, koma portobellas kapena bokosi la bowa likanatha kugwira bwino ntchito. Zosakaniza zonse ndi zophweka komanso zodziwika bwino, kupanga izi kukhala choyambira chachikulu ngati mwatsopano kudya zakudya zakuda.
Onaninso: Momwe Mungapangire Mkaka Wamchere
Chimene Mufuna
- 2 makapu mukaka mkaka
- 1/2 anyezi
- 1 clove adyo
- 1 chikho bowa
- 2 tbsp.
- Nama Shoyu (kapena
- Bragg wa Zamadzi Aminos )
- 1 tbsp. madzi a mandimu
- Mchere kuti ulawe (mchere wamchere)
- Zokongoletsera: bowa wotsekedwa
Momwe Mungapangire Izo
Gwiritsani ntchito zowonjezera zonse mu blender kapena purosesa wa zakudya mpaka mutakanikirana ndi zokoma, kapena mpaka mutakwaniritsa zofuna zanu. Pamwamba ndi bowa wowonjezera.
Ndichoncho! Ndizosavuta kupanga izi yaiwisi chakudya zakudya bowa msuzi! Sangalalani!
Monga zakudya zakuda? Pano pali maphikidwe angapo ophimba okhumba kuti ayese:
- Zowonjezera Zowonjezera Chakudya Zakudya Zophika
- Zakumi Top Top Maphikidwe Osavuta Okha Chakudya
- Mphalapala wa carb pudding
- 7 saladi wophika
- Yaikulu vegan nkhaka saladi ndi laimu kuvala
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 194 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 570 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 7 g |