Ndimayesetsa kuyesa maphikidwe angapo odyetsera zakudya koma osatsimikiza kuti ndiyambe kuti? Yesani zina mwa izi zophweka ndi zopusa-zowoneka zopsereza zakudya maphikidwe! Zakudya zakuda ndi zatsopano, zokoma komanso zathanzi, ndipo izi ndizo maphikidwe opangira zakudya zomwe mudzazigwiritsa ntchito mobwerezabwereza.
01 pa 12
Nthambi Yaikulu Yosavuta Pad Thai SaladiMphalapala wothira pad thai saladi ndi mandimu, tsabola tsabola ndi zukini Zakudyazi. Zakudya zowonjezera zowonjezera pad-Thai zowonjezeredwa ndi imodzi mwa maphikidwe odyetsera zakudya zomwe zimakhala zochepa kuposa kuchuluka kwa gawolo. Khulupirirani ine, ndipo yesani saladi yowonjezera ya Thai. Munthu wina yemwe anayesera kabuku kameneka anafotokozera kuti: "Ndapeza njira iyi ndipo sindinkakayikira. Ndayesera ndipo ndikuyenera kuti wow ndikoma kwambiri." Chophweka ndi chosavuta koma chokhutiritsa chophimba chophimba chamagazi changwiro kwa chakudya chofiira.
02 pa 12
Kutenga kwathunthu kwa maphikidwe ophimba a vegan
Msuzi wa chimanga chakum'mwera chakumadzulo ndi chimanga, avocado ndi phwetekere ndi Annabelle Breakey / Getty Images Zosakaniza za maphikidwe opangidwa ndi zitsamba zamphongo zimaphatikizapo zakudya zophweka komanso zosavuta zomwe mungathe kudya tsiku ndi tsiku, kuphatikizapo msuzi wobiriwira wambiri, saladi wobiriwira , ndi zophika zosakaniza . Palibe chopanda kanthu, palibe chowopsya, palibe chochepa ndi chofiirira. Ngati ndinu watsopano pa njira yodya zakudya, yang'anirani izi zosavuta, zoyenera (ndi zaufulu!) Zosakaniza zopangira chakudya. Komanso, ngati mulibe 100% yaiwisi, mukungoyang'ana kuti mudye zakudya zambiri zofiira mu zakudya zanu, mungayesenso kufufuza maphikidwe a "pafupifupi yaiwisi" omwe ndi abwino kwa nthawi yopuma.
03 a 12
Yaikulu Curried Kabichi SaladiChithunzi chobirira cha kabichi chophika kabichi ndi Brian Hagiwara / Getty Images Kabichi imasakanizidwa ndi curry ndi zina zonunkhira za saladi wodetsedwa komanso yosavuta yobiriwira yomwe imaperekedwa ndi a coleslaw . Kuti mudye chakudya chokwanira, mukhoza kuponyera mtedza m'malo mwa nthanga.
04 pa 12
Msuzi "Alfredo Sauce" ChinsinsiMsuzi wamkulu wa alfredo wa alfredo opangidwa ndi makoswe. Olemera, okoma kwambiri a cashew opangidwa ndi zakudya zopangidwa ndi yaiwisi alfredo msuzi chophimba chomwe chimakhala chobiriwira komanso choyenera kwa aliyense pa zakudya zopanda zakudya . Simungakhulupirire mmene zimakhalira zokoma komanso zathanzi. Gwiritsani ntchito pepala lanu lopangidwa ndi saladi yaiwisi kapena chakudya chofiira, kapena mandolin ena a "Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi" ndikusangalala ndi fetusi fettuccine alfredo!
05 ya 12
Green SmoothiesGreen smoothie photo by Getty Images / Vanillaechoes Green smoothies apeza malo awo mu mbiri ya chakudya chamtundu ngati njira yabwino kwambiri yodyetsa masamba ambirimbiri omwe ali ndi masamba obiriwira. Kaya mukudya zakudya zosaphika kapena ayi, kuyesa green smoothie masiku angapo pamlungu kuti mudye chakudya cham'mawa kapena masana masabata adzachita zodabwitsa za mphamvu zanu. Yesani chithunzichi cha mango banana smoothie chophimba , kapena, fufuzani zambiri za green smoothies ndi kuyang'ana m'mitundu yobiriwira ya smoothie maphikidwe .
06 pa 12
Mango a zokometsera, Ginger ndi Msuzi wa ChiliMsuzi wakuda wa mango. Zakudya zokometsera zokometsera mangozi zimakhala bwino, komanso ndi ginger pang'ono chifukwa chokankhira mowonjezereka, ili ndi msuzi wozizira womwe ungapitirize! Ndizosakanikirana kosazolowereka, kotero ngati mumatopa ndi maphikidwe anu ophikira zakudya, yesetsani msuzi wakuda wa mango.
07 pa 12
Nkhumba Yamphongo PestoNkhumba zamasamba zojambula ndi Zoryana Ivchenko / Getty Images Pesto n'zosavuta kusintha ndi zakudya zopangira zakudya zosaphika! Gwiritsani ntchito mafuta atsopano ozizira ozizira (Ndimakonda mafuta a kokonati a virgin komanso mafuta ofiira ozizira), komanso yisiti m'malo mwa tchizi. Mukhoza kuwonjezera mafuta ena kapena madzi pang'ono kuti mukhale msuzi wochepa kwambiri, kapena mtedza wambiri wa pesto. Ngakhale kuti opanga chithunzicho sali ngati yaiwisi, pendekera pansi kuti mupange mbewu yambewu yofiira yofiira kuti muvike mu pesto yanu, kapena muigwiritse ntchito ngati divi la veggie. Zakudya zophweka zophweka ndi pesgan pesto nthawi zonse zimalandira ndemanga zabwino kuchokera kwa iwo omwe amayesera izo!
08 pa 12
Chakudya Chachakudya "Burrito" Lettule WrapsTsamba lofiira la vegan likulumikiza chithunzi ndi Dana Hoff / Getty Images Zilonda za letesizi zimakhudzidwa ndi zokometsera za ku Mexican kwa iwo, choncho "burrito" fanizo. Mufuna kupanga ma wraps ambiri, chifukwa samatha nthawi yayitali - iwo ndi abwino! Mmalo mwa letesi, mungayesenso kukulunga chakudya chofiira "burritos" mu nori yamchere kapena kabichi.
09 pa 12
Crackers WowopsyaAnthu otukuka mbewu zamtundu wa fakitale ndi otchuka kwambiri kwa anthu omwe ali ndi zakudya zopangira chakudya. Ngakhale mukungoyang'ana kuti mukhale ndi mbewu yambiri ya fakitale mu zakudya zanu kapena zakudya zofiira kwambiri, yesetsani kumang'alu ta flamasi ndizovuta kwambiri. Chinthu china chomwecho? Yesani makapu a chimanga omwe amawoneka bwino. Zosakaniza zotsamba ndizosavuta ndi salsa yaiwisi, yaiwisi guacamole kapena raw hummus . Mu chithunzichi, ine ndikuwombera nkhumba zowonjezerazi zowakanikirana ndi zukini zakuda zowomba . Yum!
10 pa 12
Nkhumba Yam'madzi Carob Nut CookiesSimungakhulupirire kuti yummy (ndi yosavuta!) Iziziwisi zowonjezera ! Zopangidwa ndi zinthu zitatu zokha, izi ndizopweteka kwenikweni. Ngakhale simukutsatira chakudya chowoneka chakudya, ngati mukungoyang'ana cookie wathanzi kapena chophika chophika, mumakonda ma cookies. Ichi ndi chophweka chosavuta chomwe mudzachibwereza mobwerezabwereza.
11 mwa 12
Mkaka Wophika Mkaka WosakanizaMkaka wakuda wa makoswe, zakudya zosakaniza. Zimakhala zosavuta kupanga mkaka wamtundu wofiira , ngakhale ngati ukuwoneka ngati wovuta, ndipo ngati mutayambe kuthira mtedza poyamba, ndiye kuti simukufunikira kuyambitsa mkaka. Mukhozanso kugwiritsa ntchito njirayi kupanga mkaka wa amondi kapena mkaka wina; onetsetsani kuti mtedza womwe mumagwiritsa ntchito uli wowopsa, osati wokazinga, wamafuta kapena wamchere. Mukhoza kumwa mkaka wa mchere wamtunduwu, muziugwiritsanso ntchito maphikidwe ena, kapena mandimu ndi sinamoni kapena yaiwisi yaiwisi ndi sweetener, monga timadzi ta manyowa , tizilombo toyambitsa matenda.
12 pa 12
Creamy Raw Msuzi MsuziYambani ndi mkaka wa cashew kuti mutenge mkaka wambiri , ndipo onjezerani bowa ndi zonunkhira kuti mugwiritsire ntchito msuzi wosakaniza. Ngati mukufuna kirimu cha msuzi wa bowa, muzakonda chakudya ichi chofiira. Msuzi wofiira ukhoza kukhala gawo lokondweretsa kudya kapena ngakhale chakudya chowunikira .