Chinsinsi chosavuta cha kaloti zowonongeka chimapanga mbale yabwino kumbali ya banja kapena nthawi ya tchuthi. Kusakaniza muzipatso zisanu-zonunkhira, zowawa, zonunkhira, zamchere, ndi mchere - zowonjezerani phokoso lamphamvu kwambiri kaloti.
Chimene Mufuna
- 3 makapu kaloti, odulidwa pa 1/4 mpaka 1/2 masentimita
- 3/4 chikho madzi
- Supuni 2
- msuzi wa soya woyera
- Supuni 2 bulauni shuga
- Supuni 2 batala
- Supuni 1
- zisanu-zonunkhira ufa
Momwe Mungapangire Izo
- Sambani ndi kuwaza kaloti. Gwirizanitsani madzi, soya msuzi ndi shuga ndi kuika pambali.
- Sungunulani batala mu frying poto pa sing'anga kutentha. Onjetsani kaloti.
- Onjezerani mafuta asanu a zonunkhira , oyambitsa ndi kaloti.
- Onjezerani madzi, soya msuzi, ndi shuga osakaniza. Bweretsani ku chithupsa.
- Lembani kutentha, kuphimba ndi mofatsa simmer kaloti mpaka atakhala okoma ndi kupalasa mosavuta ndi mphanda, pafupi mphindi 10.
- Chotsani chivindikiro. Sinthani kutentha mpaka pamwamba ndikuphika kaloti, panthawi zina, mpaka madziwo atenthedwa (5 mpaka 7 mphindi). Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 123 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 541 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |