Mbatata izi zamasamba ndi zokoma, ndipo sizikanakhala zophweka! Ponyani mu mafuta, kuwaza ndi zokolola, ndiye kuphika magawo a mbatata ku ungwiro.
Mbatata iyi imapanga mbale yayikulu yophika nkhuku , nkhuku za nkhumba , ndi steaks. Ndipo amapanga zakudya zokoma za mbatata kwa kadzutsa kapadera kapena brunch.
Chimene Mufuna
- 4 mbatata yakuphika (pafupifupi ma ola 6 mpaka 8)
- Supuni 3 zinasungunuka batala
- Supuni 1
- mchere wa nyanja kuti ulawe
- Supuni 1 supuni yakuda (mwatsopano) kuti mulawe
- Zosankha: 1/2 supuni ya supuni adyo kapena anyezi ufa
Momwe Mungapangire Izo
- 400 F (200 C / Gasi 6).
- Pukuta mbatata yophika ndikupukuta ndi mapepala ophika. Sakani mbatata ndi mafuta ndipo muyambe kumanga mbatata ndi mphanda mu malo atatu kapena anayi kuti nthunzi ikhoze kuthawa.
- Ikani mbatata mwachindunji pamsana wa uvuni. Kuphika kwa mphindi 45, kapena mpaka mpaka wachifundo. Pekani iwo ndi mphanda kuti muwone kuti mulibe chopereka.
- Chotsani mbatata kumalo osungunuka ndi kuwasiya iwo ozizira kwathunthu.
- Lembani chophika chophika ndi zojambulazo ndikuzitsuka ndi kuphika kosaphika .
- Wonjezerani kutentha kwa ng'anjo ku 425 F (220 C / Gasi 7).
- Yang'anani mbatata yosungunuka ndi kuchotsa zofooka zilizonse. Lembani mbatata yosaphika yopanda chofufumitsa mumtunda wa 1/8 mpaka 1/4-inch thick.
- Gwiritsani magawo a mbatata ndi batala wosungunuka.
- Phulani pa poto yophika ndikuphika mopepuka ndi mchere, tsabola, ndi anyezi ndi adyo powders, ngati mukugwiritsa ntchito.
- Kuphika kwa mphindi pafupifupi 15 mpaka 20, kapena mpaka mwachifundo ndi mopepuka, ndikutembenuka pafupi mphindi iliyonse kapena zisanu.
Kutumikira 4 mpaka 6.
Mwinanso Mungakonde
Mbatata Yophika Ndi Tchizi ya Parmesan
24 Maphikidwe a mbatata Simudzatha Kutopa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 166 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 15 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |