Mayonesi Mchere Wothira Nsomba

Ichi chokha cha mayonesi chosakanizidwa ndi nsomba wakhala chapafupi kwa kanthawi ndipo nthawizonse ndibwino kuti mubwererenso.

Kufalitsa mayo pa nsomba musanayambe kudya kungakhale kosamvetsetseka koma mayo ndi mafuta omwe amawathira ndi mandimu, mchere, komanso nthawi zina mpiru ndi zitsamba-chimodzimodzi zowonjezera zomwe mungagule nsomba musanayambe kuzidya.

Ndipo kwenikweni, kuthira mayonesi ndibwino koposa kuposa nthawi zonse mayonesi pamene mukupanga izi. Kuwotcha kumakhala koyenera kwambiri pamene ukutawidwa pamakala koma ndibwino kwambiri ngakhale mutagwiritsa ntchito poto panja.

Chimene Mufuna

• Kwa Salimoni:
• 2 (6-ounce) nsomba za saumoni (zopanda khungu)
• Kwa Mayendedwe Oletsedwa:
• 3/4 chikho mayonesi (zabwino)
• Supuni 1 ya mandimu
• 1/4 supuni ya tiyi ya sesame mafuta
• Supuni 1 ya minced shallot
• Zosankha: 1/8 supuni ya supuni
• Tabasco
• Supuni 2 mpaka 3

Momwe Mungapangire Izo

Konzani Salimoni

1. Gwiritsani ntchito chala chanu mosamalitsa pakati pa feleti (motsutsana ndi tirigu) ndipo ngati mutapeza phokoso lililonse la mafupa, muwatulutseni ndi zidutswa zing'onozing'ono za singano.
2. Pat amawuma ndipo amaika pambali.

Pangani Mayonesi Odzazidwa

1. Mu mbale yaing'ono, kuphatikiza mayonesi, madzi a mandimu, mafuta a sesame, shaloti, ndi Tabasco. Dulani mu katsabola kakang'ono. Sungani mpaka mutakonzekera kugwiritsa ntchito.
2. Mudzagwiritsa ntchito 1/2 chikho cha mayonesiwa kwa nsomba ndipo chikho chotsala 1/4 chiyenera kugwiritsidwa ntchito ngati zokongoletsa.

Grill the Salmon

1. Kufalikira mopepuka mazira kumbali zonse ziwirizo. Khalani pambali.
2. Kutenthetsa grill (kapena grill pan) mpaka kutentha kutentha kwa makala ndi pakati-kutentha kwambiri ngati mukugwiritsa ntchito poto.
3. Ikani zojambulazo pamphepete mwa galasi ndi grill kwa 3 1/2 mphindi.
4. Pogwiritsa ntchito spatula wochuluka kwambiri, sinthasintha katatu 1/2 kutembenuka popanda kuthamanga kuti mupangire chitsanzo chabwino kwambiri ndikuphika wina ndi mphindi zitatu ndi mphindi.
5. Tembenuzani zowonjezera ndikuphika mphindi zitatu mpaka 4 malingana ndi momwe zilili wandiweyani.
6. Kutumikira ndi dollop ya mayonesi ndi sprig ya katsabola.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	901
Mafuta Onse	80 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	20 g
Cholesterol	149 mg
Sodium	628 mg
Zakudya	2 g
Matenda a Zakudya	0 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)