Kupanga zitsulo zanu zimatembenuza saladi yabwino mu saladi yabwino. Chophimba ichi chimakonzedwa kuti chikongolere saladi yapamwamba koma idzagwira ntchito pafupifupi chirichonse.
Chimene Mufuna
- 4 cloves adyo (minced bwino kwambiri)
- 1/2 chikho
- mafuta a azitona
- 1 (8-ounce) mkate wachi French kapena mkate wofanana (kwa zotsatira zabwino, gwiritsani ntchito mkate wa tsiku ndi tsiku)
- 3/4 kapu ya "Parmesan" yamtengo wapatali (yogulitsidwa monga Parmigiano-Reggiano)
- 1/2 supuni ya supuni zouma zitsamba zaku Italy
- 1/2 supuni ya supuni
- paprika
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni tsabola wakuda (mwatsopano)
Momwe Mungapangire Izo
- Sakanizani adyo ndi maolivi mu mbale yazing'onoting'ono. Akhale kunja kwa firiji kwa maola 4 kuti apeze.
- Chotsani uvuni ku 300 F.
- Dulani mkate mu cubes 1-inchi ndikuwonjezera mbale yaikulu yosakaniza. Onjezerani 1/2 chikho cha tchizi, zitsamba zouma, paprika, mchere, tsabola wakuda ndi cayenne. Gwiritsani mafuta a adyo pamwamba pa mikate ya mkate, kukaniza adyo kumbuyo kwa supuni kuti mutenge dontho lililonse labwino. Gwirani ndi spatula mpaka mkatewo utayidwa mofanana.
- Thirani kusakaniza pa pepala lophika ndi kuika patsogolo pa preheated kwa mphindi 15. Chotsani, ndi kusonkhezera croutons, monga iwo akunja aziphika mofulumira kuposa omwe ali pakati. Bwererani ku uvuni, ndi kuphika kwa mphindi khumi ndi zinai.
- Chotsani pa uvuni, ndipo perekani 1/4 yomaliza ya tchizi pa croutons. Bwererani ku uvuni, ndi kuphika kwa mphindi 10-15, kapena mpaka mutayika ndi wofiira. Lolani kuti muziziziritsa kwathunthu musanayambe kusungira mu chidebe chotsitsimula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 260 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 7 mg |
| Sodium | 302 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 7 g |