Veggie Pasita Shells

Sungunulani zipolopolo izi zong'onongeka ndi mphukira, kapena kuzimitsa zipolopolozo m'matumba ang'onoang'ono popanda msuzi. Mwanjira imeneyi mutha kutenga imodzi kapena ziwiri ndikupuma mu microwave pa chakudya chamasana.

Chimene Mufuna

• 24 zipolopolo zopanda chophika
• Supuni 2
• mafuta a azitona
• 1 karoti, minced
• 1 (8-ounce) mapaipi a phukusi, odulidwa
• Anyezi 1, finely akanadulidwa
• 2 makapu omwe amagwiritsa ntchito tchizi ta ricotta
• 1 chikho chimapanga mozzarella tchizi
• 1 dzira
• 1/2 kapu yamagazi
• Parmesan tchizi
• Supuni ya supuni 1 yowuma ku Italy
• 1 (28-ozuntha) mtsuko wa spaghetti msuzi
• 1/4 chikho chopangidwa ndi Parmesan tchizi

Momwe Mungapangire Izo

Cook pasitala molingana ndi phukusi. Pukuta, kukhetsa, ndi kulola kuzizira.

Mu skillet wamkulu, mafuta a maolivi otentha pamsana. Onjezani karoti, bowa, ndi anyezi ndi kuphika ndi kusonkhezera mpaka mwachifundo, pafupi maminiti 6-8. Gwiritsani ntchito ricotta, mozzarella, dzira, ndi 1/2 chikho cha Parmesan mu mbale yayikulu. Gwiritsani ntchito zokondweretsa ku Italy. Lembani chipolopolo chilichonse chophika ndi chatsekedwa ndi chisakanizo cha tchizi.

Thirani 1/2 chikho cha msuzi wa spaghetti pansi pa 9x13 "chophika chophika. Konzani zipolopolo zowakidwa mumsanganizo umodzi pa msuzi. Thirani msuzi wochuluka pamwamba. Pangani ndi 1/4 chikho cha Parmesan tchizi.

Kuzizira, firiji pa nthawiyi mpaka kuzizira. Kenaka kukulunga, kulemba, ndi kuzizira mpaka miyezi itatu. Kuti muthamangitse ndi kubwezeretsa, thawitsani kasupe yense usiku umodzi m'firiji. Kuphika monga momwe tafotokozera pansipa, kuwonjezera mphindi 15-20 kuphika nthawi. Kuthamanga ndi kubwezeretsanso zipolopolo, ma microwave pa 40% mphamvu kwa 2-4 mphindi mpaka thawed. Kenaka microwave pa mphamvu ya 60% kwa mphindi 1-3 mpaka kutentha ndi kumveka.

Kuphika nthawi yomweyo, kuphimba ndi zojambulazo ndikuphika pa madigiri 350 kwa mphindi 20. Kenaka yambani ndi kuphika kwa mphindi 10-15 kapena nthawi yotentha komanso yovunda.

Zindikirani: Ichi ndi chophika chophika, zomwe zikutanthauza kuti zowonjezera zowonjezera siziyenera kukhala zenizeni. Gwiritsani ntchito karoti, mbatata, ndi anyezi omwe muli nawo. Ingogwiritsani ntchito luntha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1392
Mafuta Onse	17 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	5 g
Cholesterol	52 mg
Sodium	296 mg
Zakudya	250 g
Matenda a Zakudya	12 g
Mapuloteni	56 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)