Ngati muli ndi vuto kupanga mpunga momwe mumakondera, yesetsani njira iyi ya Baked Onion Rice Pilaf. Ndi zopusa komanso zokoma! Mipirafayi nthawizonse ndi yodabwitsa; Ndizophatikizapo mpunga, batala, ndi msuzi kapena msuzi zomwe zimakhala simmered mpaka mpunga uli wachifundo. Kugwiritsira ntchito msuzi kapena katundu kumatanthawuza mbaleyo kumakhala kosangalatsa kwambiri.
Mukhoza kuwonjezera zina zowonjezera ku Chinsinsi chophweka. Onjezerani adyowa (yophika ndi anyezi), tsabola wofiira kapena wofiira, kapena kukoketsani nyemba zobiriwira pamene mpunga wapangidwa kuphika.
Gwiritsani ntchito njira yosavuta imeneyi ndi nkhuku yokazinga, ndi nyama ya nyama, kapena ndi steak. Zonse zomwe mukufunikira kuti mutsirizitse chakudya ndi saladi wobiriwira ataponyedwa ndi mapepala ndi bowa.
Chimene Mufuna
- Supuni 2 za mafuta
- Supuni 1 batala
- Anyezi 1, finely akanadulidwa
- 1 chikho chambiri tirigu woyera mpunga
- 2 makapu nkhuku kapena masamba msuzi
- 1/4 supuni ya supuni mchere
- 1/8 tsabola supuni
- 1/2 supuni ya supuni yowumitsa thyme kapena masamba a basil
Momwe Mungapangire Izo
Chotsani uvuni mpaka madigiri 350.
Mu sing'anga yapamwamba, kutentha maolivi ndi batala ndi kuphika anyezi, oyambitsa nthawi zambiri, mpaka utatha, pafupifupi 4 mpaka 5 mphindi. Onjezerani mpunga ndi kusungunula, oyambitsa, pa sing'anga kutentha kwa mphindi 5-6 mpaka ena a mpunga mbewu ayang'ane translucent.
Sungani zonse ku 1-1 / 2 quart galasi kuphika mbale. Bweretsani katundu ndi zokometsetsa ku chithupsa chomwe mumakonda kuphika anyezi, ndi kutsanulira pa mpunga.
Phizani mbaleyi ndi kuphika pa madigiri 350 kwa mphindi 30 mpaka 40, mpaka mpunga uli wachifundo. Chotsani mbale kuchokera mu uvuni ndipo mulole imire mphindi 10 musanayambe kutumikira. Sokonezani mpunga ndi mphanda ndikutumikira.
Ngati mukufuna kupanga izi ndi mpunga wofiira , ingowonjezerani kutentha kokwanira ku madigiri 375 F. Kuphika kwa ola limodzi kapena mpaka mpunga uli wachifundo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 285 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 8 mg |
| Sodium | 363 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |