Msuzi wa ginger ndi soya ndiwo zinsinsi za njuchi ya ku Hawaii yomwe imadziwika kuti pipi kaula . Zimapangidwa mu bokosi loyanika dzuwa, kapena mu uvuni wokhazikika, kapena mpweya wamagetsi .
Tsopano chophikira chodziwika bwino, poyamba chinali njira yopezera nyama, nsomba, ndi nkhuku pamene mafiriji anali chabe khungu m'maso a wopanga. Pamene masewera a pakompyuta anali osauka kapena patali yaitali, mapuloteni owumawo anagwirizananso mu supu ndi mchere wa chakudya chokoma, chokhala ndi mapuloteni.
Nazi chiyambi cha pipi kaula.
Chimene Mufuna
- Mapaundi awiri
- phokoso lakumtunda
- 3/4 chikho cha soy msuzi
- Supuni 2
- Mchere wa ku Hawaii
- Supuni 1 1/2 shuga
- 1 clove adyo, minced
- Ginger wakuda 1, wosweka
- Tsabola wofiira wonyezimira 1 (mwasankha)
Momwe Mungapangire Izo
- Dulani mapaundi awiri pamtunda kuti mukhale wolemera pafupifupi masentimita awiri m'lifupi. Muphatikize 3/4 chikho cha msuzi wa soya , supuni 2 ya ku Hawaii, supuni 1 1/2 shuga, 1 clove minced adyo , chidutswa chimodzi cha ginger , ndi 1 tsabola wofiira wa tsabola, ngati amagwiritsa ntchito, ndi nyama yamchere mu msuzi usiku wonse.
- Ngati muli ndi bokosi loyanika, ikani nyama dzuwa lotentha kwa masiku awiri, ndikulowetsamo usiku.
- Ngati kuyanika mu uvuni, perekani uvuni ku madigiri 175 F. Ikani nyama pamtambo ngati mkate wophika mkate. Ikani malo pa pepala la coko ndi nyama youma mu uvuni kwa maora asanu ndi awiri. Ngati kuyanika mu dehydrator yamagetsi, tsatirani malangizo a wopanga. Sungani zowonongeka mufiriji.
Chitsime: " Zakudya Zamitundu ya Hawaii " ndi Ann Kondo Corum (Bess Press). Yosindikizidwa ndi chilolezo.
Zambiri Zokhudza Jerky ndi Jerky Maphikidwe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 374 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 119 mg |
| Sodium | 4,316 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 47 g |