Chokoma kwambiri, chophimba cha ng'ombe cha BBQ chokhacho chidzakupangitsani inu kunena "o eya" kudya chakudya chonse! Msuzi ndi okoma, okometsera komanso ochepa kuchokera ku apulo cider viniga. Yesani ku cookout yanu yotsatira - alendo anu adzakonzanso zambiri.
Chimene Mufuna
- Kwa Sauce Yokoma:
- 1 chikho / 120 mL phwetekere msuzi
- 1 chikho / 120 mL msuzi wa msuzi (mtundu womwe mumakonda)
- 1/4 chikho / 60 mL cola
- Supuni 2/30 mL uchi
- Supuni 2/30 mL shuga wofiirira
- Supuni 1/15 mL apulo cider viniga
- 1/2 supuni ya supuni / 2.5 mL tsabola woyera
- 1/4 supuni ya tiyi / 1.25 mL msuzi wotentha
- 1 clove adyo (minced)
- Rib Rub:
- 1/3 chikho / 80 mL shuga wofiirira
- 2 supuni ya tiyi / 10 mL mchere
- Supuni 2 tepi / 10 mL paprika
- Supuni 1 supuni / 5 mL tsabola woyera
- Nkhumba za ng'ombe 3 / makilogalamu 1.3
Momwe Mungapangire Izo
1. Kukonzekera msuzi: Sakanizani msuzi onse m'supala. Lolani kusakaniza lifike ku chithupsa ndikuchepetseni ndikuloleza kuti simmer kwa mphindi zisanu. Ngati msuzi wandiweyani, onjezerani supuni 2 mpaka 3 madzi. Chotsani msuzi kutentha ndi kuika pambali.
2. Kukonzekera nthiti: Chotsani nthiti za thawed ndikuyika mu poto lalikulu ndi madzi. Sakanizani nthiti kwa mphindi zisanu ndikuchotseni pa pepala lophika. Mungafunikire kuchita nthiti m'magulu chifukwa angakhale aakulu kwambiri.
Pambuyo pa nthitizi zophika, yikani nthiti ya nthiti kumbali iliyonse ya nthiti.
3. Preheat grill. Ikani nthiti za ng'ombe pa grill ndikuphika kutentha kwapakati. Tembenuzani nthiti za mchenga mphindi 15, mpaka mutatsiriza kuphika, pafupifupi maola awiri kapena awiri. Chotsani kutentha ndikutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 978 |
| Mafuta Onse | 60 g |
| Mafuta okhuta | 26 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 202 mg |
| Sodium | 1,433 mg |
| Zakudya | 53 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 56 g |