Gravlax, mtundu wa Scandinavia wozizira wochizira nsomba, ndizosadabwitsa kupanga kunyumba ndi njira iyi. Kuchuluka kwa mankhwala ochiritsira ndi bwino kwa mapaundi 4 mpaka 6 onse a salimoni. Mukhoza kuchepetsa kapena kuwonjezerapo kwa mapepala ang'onoang'ono kapena akuluakulu. Kwa kagawuni kakang'ono, yesetsani kuwonjezera masipuni awiri a atsopano grated horseradish ku kusakaniza.
Zindikirani: Chifukwa cha tizilombo toyambitsa matenda a m'nyanja ya Pacific , onetsetsani kuti mwazizira (kwa pafupi mphindi 30) nsomba iliyonse ya Pacific yomwe mukufuna kukonza yaiwisi. Izi zidzapha zirombo zilizonse zomwe zingatheke. Ngati nsombayo idapangidwa kale, sichiyenera.
Chimene Mufuna
- Masamba awiri a saumoni (mapaundi awiri mpaka atatu, khungu pa)
- 1/4 kapu yamadzi (kapena vodka)
- 1/3 chikho cha madzi mchere (chabwino)
- 1/3 chikho shuga
- Supuni 1 supuni yakuda
- Zosankha: 1/4 chikho katsabola (odulidwa)
Momwe Mungapangire Izo
- Sungunulani mapepala a saumoni ndi kuwagwedeza bwinobwino. Gwiritsani ntchito ziboliboli kapena mapuloteni kuti mutulutse mafupa onse, ngati kuli kofunikira. Lembani mtsempha kapena vodka mofanana pamtundu uliwonse.
- Mu mbale yaing'ono, phatikiza mchere, shuga, ndi tsabola. Gawani osakaniza mu zitatu pafupifupi ngakhale milu mkati mwa mbale. Tengani pafupi theka la limodzi mwa magawo atatu mwa mankhwala atatu ochiritsidwa omwe amachiritsidwa mu mawonekedwe a fayilo pa pepala lophika lopaka kapena poto lophika lomwe liri lalikulu mokwanira kuti liyike pakhomo. Ikani khungu pansi pa chisakanizo.
- Kufalitsa gawo limodzi mwa magawo atatu a mankhwala ochiritsidwa pa thupi la fayilo imeneyo; kufalitsa gawo lina lachitatu kumbali ya thupi la fayilo ina. Fukuta dill, ngati mukugwiritsa ntchito, pa mafayilo onse awiri. Ikani mnofu wachiwiri pa thupi loyamba . Fukutsani otsalawo kuchiritsa osakaniza pamwamba pa khungu la pamwamba filet.
- Dulani mapepala ndi mapepala ophika kapena poto ndi zojambulajambula kapena pulasitiki. Ikani pepala locheka kapena pepala lophika lachiwiri pamwamba pa nsomba yophimbidwa, pamwamba pake ndi zitini kapena miphika kapena zinthu zina zolemetsa zoyeza nsomba pansi, ndi kupeza malo oyika zonsezi m'firiji.
- Lolani maola 12 kapena usiku wonse. Chotsani ku furiji, kutsegula, kutaya madzi okwanira mu poto, ndi kutembenuza mafayilo pamwamba pake. Limbikitsani nsombazo kachiwiri, zibwezereni, ndipo mubwerere ku friji. Lolani maola 12.
- Nsomba tsopano yachiritsidwa ndipo mukhoza kuigwiritsa ntchito, koma idzapindula ndi maola ena 12 mpaka 24 polemedwa ndi kutentha, kotero muzimasuka kubwereza izi nthawi yachiwiri.
- Mukakonzeka kudya, chotsani nsomba pozembera, powuma, ndi kugwiritsa ntchito mpeni kwambiri kuti muzitsuka pang'ono.
Gravlax amagwiritsidwa ntchito ndi msuzi wa mpiru ndi mchere watsopano, nthawi zambiri ndi mkate wofiira wa mkate wofiira kwambiri kapena wophika mkate wonyezimira. Ndibwinobwino kulikonse kumene mungagwiritse ntchito lox- ndi kirimu ndi tirigu kapena kirimu wowawasa ndi latkes.
Gravalax adzapitiriza, kuphimbidwa ndi kutenthedwa, mpaka kwa sabata. Komanso zimamasula bwino kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 238 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 76 mg |
| Sodium | 1,639 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 27 g |