Kaloti ndi imodzi mwa masamba otchuka kwambiri ku Britain ndipo amawoneka chakudya cha ku Britain ndi Chi Irish kuzinthu zambiri. Amalimbikitsa, soups, stews, casseroles ndi sauces. Kukoma kwawo ndi mtundu wawo zimapangitsa iwo kukhala zowonjezera kwambiri pamene anawonjezera yaiwisi kwa saladi. Monga chophika chophika, amaonedwa ngati osakopeka ndipo nthawi zambiri amachotsedwa pambali pa ndiwo zamasamba obiriwira.
Chabwino osati kenanso. Tengani karoti yosavuta, perekani kusamba, pamwamba ndi mchira pang'ono pokha ndikugudubuza mu mafuta, kuwala kofiira kwa mchere wa mchere ndi kuwotchera mu uvuni wotentha. Kusinthika kumadabwitsa, kaloti imasunga maonekedwe awo koma amachokera ku ng'anjo yotsekemera kuposa pamene adalowa, chifukwa cha shuga zachilengedwe.
Zophweka, mwina simudzaziphimbanso.
Chimene Mufuna
- 1 makilogalamu / 2.2 lbs kaloti, otsukidwa
- 2 anyezi wofiira
- 4 tbsps namwali wothirira mafuta kapena mpunga mafuta
- Mchere wa mchere (Maldon mchere, Halen Mon ndi awiri okondedwa)
Momwe Mungapangire Izo
Lembani uvuni ku 180 ° C / 375 ° F / Gasi 4
- Tengani kaloti otsukidwa ndikudula nsonga pang'ono; musachotse pamwamba pang'onopang'ono kuti muchepetse mpaka masentimita kapena awiri (1/2 to 1 inch). Ngati kaloti ali olemera kuposa chala chapakati, adule awiri (kapena mwina atatu malinga ndi kukula). Samalani kuti musawapange iwo awiri ofewetsa kapena adzawoneka mu uvuni.
- Peel the anyezi wofiira, sungani pamwamba ndi pansi mutenge bwino ndikudula muzigawo 6.
- Ikani kaloti ndi magawo a anyezi ku pepala lalikulu lophika. Dyazani mafuta a maolivi *** pogwiritsira ntchito manja anu muzitsuka kaloti ndi anyezi kuzungulira kuti muzitsimikiziridwa kuti mwavala mafuta.
- Kuwaza pa nyanja yamchere mchere.
- Pangani sitayi mkatikati mwa ng'anjo yamoto yoyamba ndi kuyaka kwa maminiti 35 kapena mpaka kaloti zinyama koma zisatenthe. Kutalika kwa nthawi kumadalira makulidwe a kaloti, kotero yang'anani pa iwo.
- Kamodzi kophika kutumikira mwamsanga. Kaloti wokazinga ndi wokongola ngati gawo la Lamlungu lowombedwa, monga mbale yodutsa ndi mphodza kapena casserole, ngakhale kumakhala kozizira, kapena kubwezeretsedwa mu Bubble ndi Squeak.
Kusiyanasiyana kwa Zophika Kaloti
- Onjezani mapepala ang'onoang'ono ku anyezi ndi karoti kusanganikirana ndikuwotcha chimodzimodzi monga momwe ziliri pamwambapa.
- Onjezerani pang'ono mzere wa Brussels umabala mphindi khumi isanafike mapeto akuphika. Musati muwawonjeze iwo molawirira kwambiri kapena iwo awotche.
- Pukutirani kaloti ndi kuwaza kwa mbeu ya chitowe kupatsa kaloti kukoma kokometsetsa komanso kosavuta. Osakonzedwa kuti azidya masana a Lamlungu, bwino kwa mgonero wamkatikatikati.
*** Ngati mumakonda mafuta osapsa kanthu amagwiritsa ntchito mpunga wa mpunga kapena mafuta a masamba m'malo mwazitsamba za maolivi owonjezera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 252 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 250 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 3 g |